Little Yogis, Big City

05/22/2020

Declan and I finally made another meditation for you! Please note that bribing your children to meditate is fully ok with me. It works whether you get a cookie (or $$ 🙄) at the end or not.

03/23/2020

Declan and I made a little stretching and energizing video to share! Great for all ages to wake back up, get a little energy, and stretch tired muscles after doing schoolwork.

03/23/2020

Going to start putting some yoga/movement/breath break videos up here! Spread the word!

02/05/2020

It's about time I updated here! New classes on the UES! Second trial class tomorrow - 02/06! Location at 86th and York, 3:30-4:15pm, Ages 4-6 or pre-k through 1st grade. $15 trial price per child. DM if you're interested!

10/15/2019

This Thursday Toddler Yoga will be all about FALL FUN! We'll read The Busy Little Squirrel and then explore some real fall leaves. 10/17, 2pm DM to secure a space

09/20/2019

Trying to create a great group of little yogis for Thursday afternoon toddler yoga! 86th and York at 2pm. Next class 10/03. Today's kids danced, hopped, built yoga block chairs, and then tucked themselves in for savasana. Come find out what it's all about!

05/01/2019

This article was a reminder that, not only is yoga beneficial for children and teens, it's not getting enough attention and research. A great read on real studies that show that yoga makes a difference.

For the better part of three decades, Dr. Sat Bir Singh Khalsa has been studying the effects of yoga on health. Khalsa believes—and has proven repeatedly—that focusing on the mind/body connection can have measurably positive results on insomnia, chronic stress, PTSD, and anxiety disorders.

07/16/2018

06/10/2017

My kids often moan and groan when I say "come do some yoga with me." So I have to make it fun! This is still yoga - we're controlling our bodies, focusing our minds, and linking our breath.

06/06/2017

I haven't posted here in soooo long, but I have something cool and exciting to share today. I have an article up on being a on doyouyoga.com Check it out! https://www.doyouyoga.com/5-ways-yoga-makes-me-a-better-mom-46648/

Are you a yogi momma who can confidently say "yoga makes me a better mom"? Check out this piece by a DYY reader & yoga teacher who feels the exact same way.