Alex Solomin

Alex Solomin 👉DM Me "READY" to get started
👇Use my free calorie calculator👇
Calculator.alexsolomin.com I lost 100+ pounds, now I want to help you.

Weight loss doesn't have to be a mind-numbing grind, filled with restrictions and eliminations. Keep it simple, keep it effective.

08/11/2026

Comment READY if you want to lose up to 30-50+ pounds, feel in control around food again, and finally build results you can keep. I’ll message you the details to see if 1:1 coaching is a fit.

I’m taking on 8 people over the next 6 months and helping them improve their metabolism & eating habits, build a simple workout routine, and create a lifestyle they can actually stick to.

This is for you if you’re ready to:

âś” Gain muscle & strength
âś” Change your eating habits without cutting out your favorite foods
âś” Put in consistent effort, even when life gets busy
âś” Follow a simple plan until you reach your goal

Comment READY and I’ll message you.

I was 365 pounds and pre-diabetic. Yesterday I spent 90 minutes with a room full of people who are eating less than I ev...
08/11/2026

I was 365 pounds and pre-diabetic. Yesterday I spent 90 minutes with a room full of people who are eating less than I ever did and getting nowhere.

Somewhere in the middle of it, one person said this:

“It's not me. I've hurt myself by not eating.”

One woman wrote that she feels like her metabolism is broken now, something snapped and it's her fault.

Here's what I told them, and it's the thing almost NOBODY says out loud.

Your metabolism isn't broken...it adapted.

You spent years eating less and less and moving more and more, and your body did exactly what it's built to do. It slowed down. It held on to everything you gave it. That's not a malfunction, that's survival, and it means it's fixable.

And the fix isn't another restriction. It's finding the floor you should be eating every day instead of the ceiling you've been scared to go over. Protein first. Walk instead of grinding out cardio you hate. And when a bad day happens, get back on track within 24 hours instead of deleting the whole week

One person on the call has been down 44 pounds doing that. Another came in a type 2 diabetic and is practically off his medication completely

I recorded the whole thing. If you want the replay, comment RESTART and I'll send it over. 👇

08/07/2026

Reply "workshop" below and I'll send you the link to save your seat for my private workshop this Sunday where I go over the 3 step process to restore your metabolism so you can stay consistent.

Your metabolism didn't break.It adapted to exactly what you gave it.Underfeed your body for years and it does the same t...
08/04/2026

Your metabolism didn't break.

It adapted to exactly what you gave it.

Underfeed your body for years and it does the same thing your phone does at 10 percent.

It starts rationing what's left.

It slows everything down to survive on what little you're giving it.

That's why your energy is gone before the day is half over.

That's why the things that worked before have stopped working.

Nobody looks at a phone on 10 percent and decides to use it harder.

They plug it in.

On Sunday, August 9 I'm walking through how we bring a body back out of that mode, step by step.

It's live at 3PM ET and runs about 90 minutes.

Reply 'ME' below and I'll send you the link to save your seat.

For years, every time the scale stopped moving, I did the same thing.I ate less.Cut a meal. Drop the carbs. Add another ...
08/03/2026

For years, every time the scale stopped moving, I did the same thing.

I ate less.

Cut a meal. Drop the carbs. Add another hour of cardio. Whatever it took to lower that number.

So I kept eating less and less. I was hungry all the time. Cold. Exhausted. Dragging through the day on almost nothing.

And the scale barely moved. Then it stopped completely.

So I figured I just needed to cut even more. That's the logic, right? Eat less, lose more.

I was 365 pounds and I genuinely believed the problem was me. That I didn't have enough discipline. That something was broken in my body that wasn't broken in everyone else's.

Then I found out the truth, and it made me angry it took so long.

My metabolism wasn't broken... it was protecting me.

Years of eating next to nothing had trained it to slow down and hold onto everything I gave it. The less I ate, the tighter it held on.

I wasn't eating too much. I'd been eating too little, for too long.

The day I started eating more, the right way, was the day the weight finally started coming off. I lost 135 pounds doing the opposite of what I'd forced myself to do for years.

I'm sharing exactly how in a free live workshop this Sunday. I'm showing you exactly why eating so little backfires, and how eating more is what finally gets the scale moving again.

It's happening this Sunday 3pm ET, live on Zoom. 90 minutes.

If any of this felt familiar, you should be in the room.

Reply 'ME' below and I'll send you the link to save your seat 👇

07/22/2026

The 1 thing nobody can take away from you

Comment 'KICKSTART' below and I'll send you a free workout program to follow.

07/17/2026

Never miss twice

Comment 'calculator' below and I'll send my calorie and protein calculator

Want a free workout program to follow? Comment 'kickstart' below 🤝

07/16/2026

Comment "kickstart" below and I'll send you a free workout program to follow

07/15/2026

Save this for later 👇

1. You don't need more variety. You need LESS. Those 200 saved recipes are just going to add more decision fatigue and over complicate the entire process. Find meals you enjoy eating and can eat on repeat. Then build around that.

2. If the scale isn't moving, you're eating more than you think. Tiny portions still add up quick. Like the bites while cooking, oil in the pan, or the snacks you grab every time you walk past the kitchen.

3. You don't need a cheat day. If you've yo-yo dieted for years, it just gives you permission to over-restrict all week and blow it on the weekend. Fit the food you love into your week instead.

4. Cardio is the last thing you should focus on. You can cut 300 calories at lunch in a few seconds, but burning off 300 calorie takes over half an hour.

5. Getting in shape is the best self development program there is. Looking better physically is just a tiny piece of that. It's because you get proof you can keep a promise to yourself when nobody's watching, and that gives you a level of self-respect and confidence almost nothing else can.

Reply 'CALCULATOR' below and I'll send you my calorie calculator that will show you how much you should be eating for you goals.

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