09/21/2026
When a client tells you she’s pregnant, it’s easy to feel like the rules of training suddenly change. 🫄
What can she still do? What needs to be modified? What should you avoid? 😅
Those questions have their place. But they shouldn’t be the entire approach to prenatal training.
💡Instead of only asking, “What should I avoid?” ask a better question “What does my client need to be physically prepared for?”
Shifting the focus from restriction to preparation gives you a framework for making smarter, more individualized training decisions throughout pregnancy, birth, and postpartum.
🎉That’s the foundation of our Performance Training Approach, and it’s at the heart of our newly updated Pre & Postnatal Fitness Specialist Certification.
