AuDHD and Me Coaching

AuDHD and Me Coaching 🤝🏻 Lived experience meets professional support
🧠 Neurodiversity Coach 📚 Educator
💚 Late Diagnosed Autism & ADHD
✨️ New Client Intake Paused ✨️

08/27/2026

We can't all take the same route to reach our destination 💚

Accommodations can make a real difference 🙌🏻✨️

08/26/2026

Finding safety in clothes is very important to me 💚

Being able to feel my soft hoodie against my skin again is bringing me such sensory joy ✨️

The heatwave was hard for me, especially for the length of time it lasted 🌞

Being able to regulate in clothes that feel safe is such a crucial part of my day 💚✨️

A message for those receiving results tomorrow 💚✨️
08/20/2026

A message for those receiving results tomorrow 💚✨️

Productivity "hacks" aren't hacks if they don't help all types of brains 🤔💚Here's why some of these "hacks" don't work f...
08/18/2026

Productivity "hacks" aren't hacks if they don't help all types of brains 🤔💚

Here's why some of these "hacks" don't work for Neurodivergent brains and why Coaching can help adapt these hacks to work for you 💚✨️

Autism is not "my get out of jail free card" 💚I can take accountability and grow as a person and also be Autistic ✨️"I'm...
08/15/2026

Autism is not "my get out of jail free card" 💚

I can take accountability and grow as a person and also be Autistic ✨️

"I'm Autistic" isn't the end of the conversation 🙌🏻

Kinda chic 💚✨️
08/11/2026

Kinda chic 💚✨️

4 things you can do to deal with those uncomfortable feelings you get when you are reducing your screen time 💚
08/06/2026

4 things you can do to deal with those uncomfortable feelings you get when you are reducing your screen time 💚

Burnout is so challenging 😕There are lots of opinions on what actually helps and what just prolongs the challenges and s...
08/04/2026

Burnout is so challenging 😕

There are lots of opinions on what actually helps and what just prolongs the challenges and struggles 🙌🏻

Here are are helpful thoughts on burnout recovery 💚✨️

Drop me a DM, if you think Coaching might help 📩

How are you managing it all? 🤔🫤💚
08/02/2026

How are you managing it all? 🤔🫤💚

08/01/2026

5 thins that I think are definitely worth your money - AuDHD Edition 💚✨️💰

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20 West 34th Street
New York, NY
10118

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