Thenics Lab

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Thenics Lab Thenics Lab is dedicated to helping you build strength & skill, find community, and bullet-proof your body with calisthenics.

10/01/2026

Classic bar flow. Glad I can still do this honestly.

Been working non-stop these days and my training’s kind of been all over the place.

Not working towards any one particular thing, but staying as active as I can and challenging myself when possible.

Just keep moving 👊

09/22/2026

Get shredded for Halloween season with CaliQuest | Calisthenics Quest 🎃 Rally your guild mates, put in the work, and unlock rare seasonal loot!

09/09/2026

Join 20,000 adventurers learning Calisthenics with the only Multi-Player Calisthenics training app🧙‍♂️

09/02/2026

Begin your quest. Shred fat, build strength, learn skills, level up. Use CaliQuest to track your journey 🧙‍♂️💪

09/01/2026

Starting calisthenics shouldn’t be intimidating. In fact, it should be fun, rewarding, and addictive.

When this happens, you naturally workout more and become lean, strong, and mobile.

CaliQuest personalizes your journey, starts at your current level, and turns your progress into a fantasy inspired RPG game.

Watch your skill tree grow, join guilds, invite friends & rally each other, follow quests for dedicated skill paths.

Join 20,000 adventurers in CaliQuest and start YOUR quest!

08/14/2026

Life update

08/08/2026

Level up in game. Level up IRL.

07/24/2026

Begin your journey toward bodyweight mastery. See your starting skill tree, follow a program built around your level, and watch it grow as you train.

07/19/2026

Learn calisthenics & level up with 15,000+ players in the world’s only Calisthenics MMORPG. Download CaliQuest now 💪

07/14/2026

You can build overhead strength much faster and have an easier time progressing if you use weights.

Strict barbell overhead press dominates because you can progressively overload little bits of weight every week. Stick with heavy weight in the 3 to 5 rep range. You can add a little push press momentum to help on those later reps.

Include hand balancing / pike floats on training days, and you’ll have a much easier time unlocking the HSPU.

You can also train the HSPU quest line and Hybrid Barbell + Calisthenics program in CaliQuest🧙‍♂️

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New York, NY

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