Dragon Movements

01/13/2023

Are you a sloucher?

Ashley Dragon shared a post on Instagram: "I had fun with this one. Whether you’re slouched over your computer, cellphone, or tablet… or just slouching in general, here is a friendly reminder. Sit tall! Draw your abdominals in and up, open through your chest, and lengthen from the base of your t...

11/16/2020

I'll be teaching covid safe in person private Gyrotonic sessions in Southern California for the next few months! Private sessions are a great way to learn more about your body and re-pattern old habits/ re-enforce functional ones to help you in various aspects of your life. The health of your movement is worth it!
Temperature checks and masks are required.

If you have any questions please don't hesitate to message me!

11/13/2018

BALANCE

Between work, life, love, the mind, and body everyday is a new adventure in discovering what I and others around me need to live a balanced life. As always, enjoying the process that growth brings and moving forward with gratitude for the opportunities and people in my life.

08/07/2018

It’s easy to get wrapped up in the hustle and grind. It’s almost safe to. I recently bought a pocket stone that says “Smile”. What a nice reminder it is when I pull it out of my pocket to lighten the mood and see how far a smile and positive attitude can go for oneself and others. This is part of self-care. #

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07/14/2018

So excited to announce that I’ll be teaching Gyrokinesis at the new Bluming Studio space starting this Monday 7pm. Gyrokinesis has been one of the most transformational movement systems for my life and movement. Come check it out for yourself. Reserve a spot now!

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🌀GY🌀RO🌀KI🌀NE🌀SIS🌀Monday nights at 7pm with $35 and space is VERY limited so save your spot now!

06/29/2018

Get your move on in class tonight! 7pm at Village Gyrotonic.

06/27/2018

I finally learned The Wild Butterfly on the Leg Extension Unit. This thing is crazy hard but sooo good! I also learned an exercise called Dragon... which I’ve been waiting for since I started my Gyro training about 8 years ago. DM me if you’re up for a training session with me!

06/20/2018

Open Gyrotonic Class Friday 7pm at Village Gyrotonic. Reserve your spot ahead of time.

06/12/2018

Growing 🌱Learning 📚 Doing💪 ———————————————-Thanks for your great and patient instruction 😜
————————————————— I’m challenging myself to do something new everyday. Movement heals. Join me.

05/18/2018

Unwinding can be a process. What do you do to unwind from what life throws at you and the positions you choose to put yourself into on a daily basis?

04/23/2018

Physiotherapist Paul Horvath, brother to Juliu Horvath, shares his perspective on why the GYROTONIC® Method and the GYROKINESIS® Method work.

04/16/2018

Sometimes life forces a change of perspective on your current situation. Your vulnerability to be honest, open, and patient in those moments will shape the present and future. Enjoy the ride. Movement is life. Trust your soul. 🙌🏽🎥 .being