F45 Training Flatiron

F45 Training Flatiron F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

We offer personalized and efficient training sessions in a team environment. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

07/26/2026

Our team works hard every day to build strength in our members & our community. & every year we do our best take a day & do the same for them! Give them a moment to let loose! Because a little healthy competition never hurt anyone 😏🔫👾

Shoutout to our amazing F45 NYC team! 💪 Thank you for all your hard work to make this community what it is! 🌟

✅ FACT: F45 Training is the workout that strengthens NYC If you’ve been looking for your next workout, feel like you’ve ...
07/25/2026

✅ FACT: F45 Training is the workout that strengthens NYC

If you’ve been looking for your next workout, feel like you’ve plateaued where you are, & need a team that keeps you consistent… Hi 👋 You’re in the right place!

📍FLATIRON
📍MIDTOWN EAST
📍DUMBO
📍WILLIAMSBURG

Let us help strengthen you for the hustle & bustle of the city 🚕

07/21/2026

SUMMER SURVIVOR Check In: 👍or 👎

How are you doing?
Are you hitting the goals you set 3 weeks ago?
How can we continue to support you?

Let us know in the comments below & let’s keep the momentum up, you’re halfway there! ⬇️💪

Employee of the Month goes to Vlad 👏Vlad has been such an incredible addition to our team. He’s always consistent, depen...
05/29/2026

Employee of the Month goes to Vlad 👏

Vlad has been such an incredible addition to our team. He’s always consistent, dependable, hardworking, and brings the best energy into the gym every single shift. Not only does he push our members to work harder and become stronger, but he’s also always willing to jump in and help no matter what.

We’re beyond thankful to have him as part of our F45 NYC team. Congrats, Vlad! 🔥

05/22/2026

Months of training. Early mornings. Tough intervals. Stronger together every step of the way. 🔥

As we wrapped up the final HYROX half of the season last weekend and are gearing up for HYROX NYC, we’re shouting out every single member who has shown up, put in the work, and pushed past their limits. We’re honored to be part of your training journey and proud to watch this community grow stronger week after week.

The hard work is done, now it’s time to race. We can’t wait to cheer you across that finish line. 🖤🏁

05/10/2026

Blinked & it was time for HYROX NYC❗️
How are you prepping before the big race?

We’re offering one final HYROX simulation on Saturday, May 16th for you to get reace ready. ⚡️

Sign up at the link in bio.

Address

123 W 20th Street # 1E
New York, NY
10011

Opening Hours

Monday 6:45am - 8:15pm
Tuesday 6:45am - 8:15pm
Wednesday 6:45am - 8:15pm
Thursday 6:45am - 8:30pm
Friday 6:45am - 6:30pm
Saturday 8am - 12:30pm
Sunday 8:30am - 12pm

Telephone

+19174751154

Website

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