F45 Training Flatiron

F45 Training Flatiron F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

We offer personalized and efficient training sessions in a team environment. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

09/15/2026

Morning coffee… I mean Trainer Tip Tuesday with Coach Maggie 😂☕️

Creating a routine is one thing. Creating a routine you’ll actually stick to? That’s the real challenge.

With fall routines kicking back in, Coach Maggie is here with a few of her tips to help you build a routine that fits your life, keeps you consistent, and sets you up for success. 💪

HEY FLATIRON, Mark your calendars! 📆We’re partnering with WEL to bring you Burn & Brunch 🔥What: 60 min workout mixing st...
09/12/2026

HEY FLATIRON, Mark your calendars! 📆
We’re partnering with WEL to bring you Burn & Brunch 🔥

What: 60 min workout mixing strength & cardio followed by refuel post class featuring matcha refreshers by WEL , yogurts by sourmilk & granola by Goody's Granola

When: Saturday, Sept 19th @ 11am

Where: F45 Flatiron

Move your body & fuel your body with F45 x Wel Hydration 💪💦 Link in bio to sign up!

09/01/2026

Four years of Coach Marissa! 🥹❤️

We’re so grateful for the last four years of watching you grow, get stronger, and take on every season of life with us by your side…from performances and shows to your WEDDING season! 💍✨

We’re so lucky to have you, and we can’t wait for all that’s still to come. We love you, Marissa!
Here’s to many more. 🫶

🏆 Give it up for our Employee of the Month: Ryan! 🏆Ryan has brought so much energy, heart, and pizazz to the Flatiron co...
08/31/2026

🏆 Give it up for our Employee of the Month: Ryan! 🏆

Ryan has brought so much energy, heart, and pizazz to the Flatiron community. From growing as a trainer to stepping up for the team and creating an incredible experience for our members, he’s become such an important part of our studio community. Not to mention he’s ALWAYS serving impromptu dance moves! 🪩🕺🏻

We’re so lucky to have you, Ryan! 👏🔥

When the workout makes it out of the group chat! 👏💬This Friday 8/21, members bring friends for FREE all day at F45. Text...
08/19/2026

When the workout makes it out of the group chat! 👏💬

This Friday 8/21, members bring friends for FREE all day at F45. Text your people, there’s only a few summer Fridays left! We won’t tell if workout turns to drinks turns to dinner turns to rooftop club 😉

*valid for autopay members only

Okayyyy we see you 👀🔥 G I G I Let F45 help you make movement a priority 💪
08/17/2026

Okayyyy we see you 👀🔥
G I G I

Let F45 help you make movement a priority 💪

You don’t like cardio? You did it this morning at 8:15am & in work shoes 😂👠F45 Training gives you the same rush, but WAY...
08/03/2026

You don’t like cardio? You did it this morning at 8:15am & in work shoes 😂👠

F45 Training gives you the same rush, but WAY better pay off! Trade the platform sprint for a program that builds endurance with intention.

Try for yourself!
📍FLATIRON
📍MIDTOWN EAST
📍DUMBO
📍WILLIAMSBURG

Join us at F45, no more missing the train.

Address

123 W 20th Street # 1E
New York, NY
10011

Opening Hours

Monday 6:45am - 8:15pm
Tuesday 6:45am - 8:15pm
Wednesday 6:45am - 8:15pm
Thursday 6:45am - 8:30pm
Friday 6:45am - 6:30pm
Saturday 8am - 12:30pm
Sunday 8:30am - 12pm

Telephone

+19174751154

Website

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