MFZone

MFZone TRAINING ZONE for Strength-Cardio-Core Conditioning, Personal Training, Small Group Training and Boot Camp

🌎🌎Just Do It 🫶🏽🤟🏽💪🏽“It’s Only A Crazy Dream Until You Do It” by Nike
01/28/2025

🌎🌎
Just Do It 🫶🏽🤟🏽💪🏽
“It’s Only A Crazy Dream Until You Do It” by Nike

Happy Holidays🎄Group Fitness Schedule 2024 12/23 - 1/3 🫶🏽💪🏽Have a Wonderful Weekend and Family & Friends Time 🎄12/23 TM...
12/21/2024

Happy Holidays🎄Group Fitness Schedule 2024
12/23 - 1/3 🫶🏽💪🏽
Have a Wonderful Weekend and Family & Friends Time 🎄
12/23 TMPL Hell’s Kitchen at 12 PM 45 min : ABS
12/24 & 31 Paramount Pictures online at 8 AM 60 min :TBC
12/26 & 1/2 Paramount Pictures online at 8 AM 60 min: Triple Threat Bootcamp
12/27 & 1/3 West Side at 63rd CPW YMCA at 10:30 AM 60 min : TBC
🎄

Cardio Kickboxing with HIIT Peeps !You guys did a Fantastic Fabulous Fuxxing Sweat AF action every Saturday Morning!Only...
09/09/2023

Cardio Kickboxing with HIIT Peeps !
You guys did a Fantastic Fabulous Fuxxing Sweat AF action every Saturday Morning!
Only Virtual Zoom Class currently but We can Sweat AF 😅 !
Have a great weekend
🫶🏽🫶🏽💪🏽🤛🏽💙💙💙

05/05/2023

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Random Photos From Yesterday 😁Because it’s Relaxing Sunday after all weekend duties and fun 🤩 completed ☑️ Have a great ...
03/19/2023

Random Photos From Yesterday 😁
Because it’s Relaxing Sunday after all weekend duties and fun 🤩 completed ☑️
Have a great Evening 🥰😉
also
Do Flex anyway whenever possible 😆
Let’s Do New Week with strength training and HIIT with me 💪🏽💪🏽🤟🏽🤛🏽
🌱

Random Photos from Yesterday 😁😆Relaxing Sunday finally-after done ✔️ all weekend duties and fun 🤟🏽✌🏽Happy Sunday Afterno...
03/19/2023

Random Photos from Yesterday 😁😆
Relaxing Sunday finally-after done ✔️ all weekend duties and fun 🤟🏽✌🏽
Happy Sunday Afternoon 🥰😃
also
Do Flex 💪🏽 whenever possible 😆😅
🍌🍍🌎🫐🥭🇺🇸🥑🍋🍎🍠🥦🧅
🌱

My Avocado 🥑 Toast - Cafe MF Zone 🤟🏽No salt lowest sodium but with flavor 🥑 Toast ✌🏽🤟🏽💪🏽Swipe Left 😀😋Have a FANTASTIC FA...
03/12/2023

My Avocado 🥑 Toast - Cafe MF Zone 🤟🏽
No salt lowest sodium but with flavor 🥑 Toast ✌🏽🤟🏽💪🏽
Swipe Left 😀😋
Have a FANTASTIC FABULOUS FIT FAN Sunday 😘😘
Mahalo !!
🥑 🌱

01/19/2023

Throw Back for 👩‍💻 WFH peeps
This $16 with 13 inches is devil 👿 but it’s awesome
Have a fabulous fantastic Thursday 💪🏽🤟🏽💕🎉🤗💙🥰
💕💙🤗💙💕
❤️

Air Fryer Vegan Cookies 🍪 Fiber - Protein 🤟🏽💪🏽🍪🤟🏽💪🏽Ingredients :Banana 🍌 / Oatmeal / PB / Flaxseed/Cinnamon - Cacao Nibs...
01/14/2023

Air Fryer Vegan Cookies 🍪
Fiber - Protein 🤟🏽💪🏽🍪🤟🏽💪🏽
Ingredients :
Banana 🍌 / Oatmeal / PB / Flaxseed/Cinnamon - Cacao Nibs
All Organic except 🍌🍌
No sodium No Sugar except fructose from 🍌🍌
Have a great Saturday 💕💕💜💙🤗
🌱

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855 Avenue Of The Americas
New York, NY
10001

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