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Row House Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Row House, Personal trainer, 269 W 23rd Street, New York, NY.

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

We are sad to announce that Row House Chelsea is closing on 12/14/25. Members and class pack holders please check your e...
12/10/2025

We are sad to announce that Row House Chelsea is closing on 12/14/25. Members and class pack holders please check your email for more details about this announcement. Thank you for being part of the Row House crew!

The total body benchmark is the only Row House benchmark that combines rowing with three foundational strength movements...
04/10/2025

The total body benchmark is the only Row House benchmark that combines rowing with three foundational strength movements! To start, you'll row 500 meters then complete 3 rounds of 14 air squats, 14 alternating reverse lunges, and 14 push ups. Last, but certainly not least, you'll finish up with as many meters on the rower as possible!

Up for the challenge? Join Coach Liz tomorrow night at 6:30pm! Send us a DM or book via the app to reserve your spot today💪

What a week! These rockstars are making waves and smashing milestones left and right! 👏 Huge shoutout to each one of you...
04/08/2025

What a week! These rockstars are making waves and smashing milestones left and right! 👏 Huge shoutout to each one of you for all your hard work and dedication! Keep shining, keep pushing, and let’s continue this amazing journey together!💪

It's Milestone Monday and we're celebrating BIG! 🤩💪Huge shout-out to our amazing crew who has made waves this week and a...
03/24/2025

It's Milestone Monday and we're celebrating BIG! 🤩💪Huge shout-out to our amazing crew who has made waves this week and absolutely crushed their milestones! Your hard work is inspiring—Let’s keep the momentum going crew! 🙌

03/11/2025

Ready to level up your fitness game? Discover the power of rowing! 💪

Experience a workout that’s both low-impact and high-intensity, pushing your limits while protecting your joints. With an incredible engagement of 86% of your muscles, you’ll build strength, improve endurance, AND boost your posture—all in one go!

Whether you're a fitness pro or just starting out, rowing is the perfect fit for everyone. It's time to make every stroke count and transform your routine into a head-to-toe powerhouse! 🚣

03/07/2025

Are you feeling stuck in a mundane workout routine?

Struggling to find motivation at a crowded gym where you feel like just another face in the crowd? We totally understand that it can be disheartening to invest time and effort into fitness without seeing the results—or, worse, fun!

But what if we told you there's a solution? At Row House, we’re redefining what it means to work out! With our diverse class formats, expert coaching, and state-of-the-art equipment, you'll never feel lost or unsupported again. Plus, our vibrant community will keep you motivated every step of the way!

Join us today and discover flexible membership options designed just for YOU–including special offers for new members!

Don’t let isolation hold you back any longer. Embrace an invigorating fitness experience in a convenient location where everyone knows your name!

Many of us struggle to find an exercise that truly delivers results while also keeping things fresh and engaging. You mi...
03/07/2025

Many of us struggle to find an exercise that truly delivers results while also keeping things fresh and engaging. You might feel overwhelmed by the endless options out there, but trust us, not all workouts are created equal!

The reality is that a lot of gym sessions leave you fatigued but not fulfilled. You may sweat it out on the bike or lift weights for hours, only to find it’s still hard to get the gains you want. That disappointment can lead to frustration, burnout, and even giving up entirely on your fitness journey.

But what if we told you there’s a solution? Backed by science and data, rowing emerges as a powerhouse workout that engages over 86% of your body’s muscles—your legs, core, arms & back—offering an unbeatable blend of aerobic endurance and muscular strength! Each stroke propels you closer to achieving maximum results in less time while keeping boredom at bay.💪

Interested in trying rowing? Give us a call/text to get 7 days of classes for ONLY $7 and experience the power of Row House!

03/07/2025

Row House is more than a community!

Address

269 W 23rd Street
New York, NY
10011

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8:30am - 2pm
Sunday 9am - 6:30pm

Telephone

+16468500540

Website

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