08/21/2026
There was a time when I thought my macro and calorie targets were a life sentence! …I trusted a calculator more than my own body 🙃 and that’s where I see so many tall girls make the same mistake…
I will be the first to tell you that tracking your food is required so you can finally stop guessing what and how much to eat every day to achieve your goals! …but I’ll ALSO be the next to tell you that you need a maintenance plan too.
That’s why we work with our tall girls on how to build mindful eating skills and actually understand HOW food works in their tall frames. When you need more or less carbs, fiber, sugar, fats, and protein. And how to adjust so you feel like a master of your body!
📲 to get started on your tall girl fitness journey, comment TALL GIRL, for my free Tall Girl Metabolism Blueprint 📓 teaching you what exactly to focus on in your nutrition and training (+ even a sample meal plan of my fav tall girl balanced meals!)
