Tatiana Lampa

Tatiana Lampa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tatiana Lampa, Personal trainer, New York, NY.

Tatiana Lampa is a certified personal trainer and corrective exercise specialist who helps women with back pain move better with strength training and pilates inspired exercises.

06/02/2026

Daily vlog / episode 1 /

Welcome to my June series! We have an epic month and doing this all while 6 months pregnant! 🤰🏻 don’t worry I’ll still be posting my workouts!

If you didn’t know yes I train clients in person for FL & NYC but majority of my clients are on my 1:1 online coaching app. So no matter where you are, we can work together! Comment “TRAIN” and I’ll get you started 🫡

May dump 📸I worked 27 days straight this month at 5 months pregnant 🫣 I honestly don’t know how I did it but I pushed th...
06/01/2026

May dump 📸

I worked 27 days straight this month at 5 months pregnant 🫣 I honestly don’t know how I did it but I pushed through and now I get to scale back a little bit moving forward until Baby Z gets here!

Lots of tremble classes taught, celebrated 5 years at my second home, went to beach once, trained all my clients before we both left, started to have appetite and whole lottaaaa planning

June.. you’re my fav I’m so excited for this month! 🤩

05/31/2026

Tremble at Wynwood Walls ❤️‍🔥

Bringing art, tremble and community together. LOVED co-teaching with — we’re doing it again you don’t want to miss out!

05/27/2026

Remember.. to focus on all the things you can do while pregnant 🤩 it will change the narrative on how you approach your workouts

21 weeks lower body workout đź’Ą

Honestly watching my body change is crazy but also so incredibly cool that I still get to move my body with a little human in there.

Who else is loving their pregnancy workouts?! 🙋🏽‍♀️

Don’t know what to do or how to approach it? Comment “TRAIN” to get started with 1:1 coaching

05/20/2026

POV: you’re pregnant and don’t know what the safe core exercises are until you find my account 🫡

Sharing lots of my workouts and then pregnancy join. Follow for the ride!

Feeling lost and really dont know what exercises to do while pregnant? I got you! Comment “TRAIN” for for 1:1 coaching and I’ll get you started 💖

Most women are told to stop strength training during pregnancy…
➡️when in reality.. they just need to adjust it.Comment ...
05/17/2026

Most women are told to stop strength training during pregnancy…
➡️when in reality.. they just need to adjust it.

Comment TRAIN for your personalized pregnancy program
🤍 Share with a mama who needs to hear this.

Here’s the truth:
Strength training (when done properly) can be one of the BEST things you do for your body during pregnancy.

We’re talking:
• Less back pain
• Stronger core support
• Better labor prep
• Lower risk of complications
• Faster postpartum recovery

But the keyword here is: intentional training
Not maxing out.
Not following random workouts.
Not ignoring your body’s changes.
If you’re pregnant (or planning to be), this is your sign to train WITH your body—not against it.



Are you lifting during pregnancy?

Pregnancy safe core workout 💥A few staple exercises I’ve been doing at home!*if you don’t have a Pilates ball you can al...
05/12/2026

Pregnancy safe core workout đź’Ą

A few staple exercises I’ve been doing at home!
*if you don’t have a Pilates ball you can always fold up a towel, use a yoga block or a small pillow!

2 sets ⬇️
— hug the belly 8x
— bear holds : 10x squeeze the Pilates ball during the bear hold
— reverse tabletop : 10x squeeze the Pilates ball when hips are lifted
— heel tap with pullover : 10x double count

Don’t know what exercises to do to train for birth? Apply for 1:1 coaching 🔓 comment “CORE” and I’ll send you a link — all future mamas will receive 20% off for the rest of this week! Lock it in 💪🏽

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New York, NY

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