Studio Square S

06/04/2026

Together with all the apprentices from New York and New Jersey, we attended Master Jeonghee Won’s Classical Mat class. It was such a valuable experience to learn the precise cueing, seamless flow, and transitions of advanced exercises step by step.

Join our Mat Intensive Class and develop a deep understanding of the Classical Pilates method—from the fundamentals to advanced movements. We look forward to growing with you on your Pilates journey!

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05/08/2026

TRX Suspension Training — originally developed by the U.S. Navy SEALs — combines stretching and strength training using your own body weight to improve core stability, balance, flexibility, and total-body strength.

Burned 300–500 calories in today’s 1-hour Body Fit class ✨

# #근력만들기

05/02/2026

This 3 DaysThis week’s 3-day Advanced System Seminar was a time of deep focus and dedication as everyone worked to better understand and master challenging movements.

Watching Master WON personally demonstrate each exercise helped refine precision and brought a deeper appreciation for the history and evolution of Classical Pilates.

It was more than just learning movements —
it was an opportunity to experience the true essence and tradition of Classical Pilates.

Join the training program starting this fall.

Discover deeper movement, greater understanding, and the authentic Classical Pilates system.

이번주 3일의 어드밴스 세미나에서는
모두가 어려운 동작에 대한 이해와 습득을 위해 깊이 집중하는 시간이었습니다.
WON 마스터의 직접 시연을 통해
동작의 정확도를 높이고,
클래식 필라테스의 역사와 변천을 다시 한번 몸으로 느낄 수 있었습니다.

단순히 동작을 배우는 것을 넘어
클래식 필라테스의 본질과 흐름을 경험하는 특별한 시간.
올가을 시작되는 트레이닝에 함께하세요.

더 깊이 있는 움직임과 진짜 클래식을 만나게 됩니다.

04/23/2026

Pilates Principles by Junghee Won – 3rd intake opening this September.

This is not just a seminar-based certification.

With bi-weekly mentoring sessions led directly by Junghee Won, every student is guided without falling behind.

Each lesson goes beyond training—delivering seminar-level depth and continuous growth.

If you’re looking for real transformation, this is the program.

Contact us ( 917.745.7203)

04/15/2026

✨ We are so proud of our Apprentices
who continue to grow through biweekly meetings and lessons.
This is more than just a certification—
it’s a journey to truly understand the body and movement.

Pilates Principles by Junghee Won
Classic Pilates Teacher Training Program

October 2026 Start
Join our 3rd Cohort 🤍

For those who want to learn the true classical method
and grow with purpose, we’re waiting for you.

✨ 매주 2주마다 이어지는 미팅과 레슨 속에서
꾸준히 성장해가는 우리 Apprentice들, 정말 자랑스럽습니다.

단순한 자격증이 아닌,
몸과 움직임을 깊이 이해하는 여정.

Pilates Principles by 원정희
Classic Pilates Teacher Training Program

2026년 10월 시작
3기 모집시작, 지금 준비하세요.

진짜 클래식을 배우고 싶은 분,
함께 성장하고 싶은 분들을 기다립니다 🤍
#필라테스강사과정

04/08/2026

A Special Opportunity at Studio Square S

We are excited to introduce our Special Sale Package,
led by our APPRENTICE Instructors from the
Pilates Principles by Junghee Won program —
who are also active members of Studio Square S.

This package is perfect for those who:

– Are new to Pilates
– Want to build a strong foundation before joining group classes
– Have found private sessions too expensive
This is your chance to experience high-quality, professional training at a more accessible price.

✔ Classes available in English / Korean / Chinese

⏰ Limited time offer & limited spots available

If you’ve been hesitant about private lessons,
this is the perfect moment to begin.

Don’t miss out.

03/30/2026

02/27/2026

The 26/27 Pilates Principles by Junghee Won Beginner System Seminar has started today. It was a time when I could truly feel the passion of all the trainees with my whole being.
For the next three days, it will be a dedicated time to learn the principles of Pilates and the essence of classical Pilates with focus and commitment.

02/18/2026

For over 12 years, we’ve been leading Pilates education in Flushing, NY.

We are the only studio offering both modern and classical Pilates training in one place.

Don’t just work out — learn to move correctly.
Train with purpose. Train with experience.

Book your first session today.

01/16/2026

Age is just number!! You can build up your strength 💪💪
TRAINING will give you the most time efficiency with great result !!

70대 회원님의 미친 코어 근력!!!
단 25분의 운동으로 90분의 운동 효과를 느껴보세요

Call / text 917 745 7203

#전기자극운동