Benswic

Benswic We are pioneering human athletic performance to help everyone, from the general population to athletes in achieving their overall fitness goals.
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Benswic is a family business that caters to both youth and adults, improving the overall athletic performance of all ages and abilities and getting each individual to their performance goals. We prepare them to get the most out of our training by developing strength, endurance, balance, core, injury prevention and flexibility - leading to better overall performance and reduced setbacks. Workouts

focus on all parts of the body (upper, lower, and core) in order to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility. Workouts include a combination of Dumbbells, Barbells, Kettle bells, Medicine Balls, Resistant Bands, Balance Pads, Hurdles, and more to form high Intensity, endurance-building, corrective classes. Come check us out to see what we have for you.

Address

2473 Frederick Douglass Boulevard FL. 1
New York, NY
10027

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm

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Our Story

Our signature brand Athletic-Based Training for kids and adults, improving the overall athletic performance of all ages and abilities. Working on a full body (lower/upper body and core) workout to increase muscular strength and endurance, enhance explosive power and improve flexibility, speed and agility.

Workout blends a combination for most depending on age and level with the use of Dumbbells, Barbells, Medicine Balls, Resistant Bands, Balance Pads, Hurdles and more to form up a High Intensity, Corrective Exercises, Core, Endurance Classes.