Uptown Strength NYC

Uptown Strength NYC 🔘Strength & Conditioning
🔘Weightlifting
🔘Boxing
🔘Group Classes
🔘Private & Remote Coaching

“All 👀 On ME….”Tag ‘Em If You See ‘Em📸 -
05/15/2026

“All 👀 On ME….”

Tag ‘Em If You See ‘Em

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05/12/2026

7AM Work At UPTOWN STRENGTH > 7AM Work Meetings…🫡

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QUESTION: Do yall know anyone with bigger arms than Emilio?? Asking for a friend.📸 -
04/27/2026

QUESTION: Do yall know anyone with bigger arms than Emilio?? Asking for a friend.

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Where there’s a “will”, there’s a way 🤝🏽🏋🏽‍♂️ -
04/14/2026

Where there’s a “will”, there’s a way 🤝🏽

🏋🏽‍♂️ -

04/07/2026

HIGH SCHOOL STRENGTH & CONDITIONING 💪🏽

Strength & Conditioning is important when it comes to youth athletic development. Increasing tendon stiffness, force production/acceleration, and maximum strength is pivotal for play and safety (decrease in injuries).

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SLIDE 1: Back Squat x 3 @ 90KG/198LB

SLIDE 2: Hang Power Clean x 2 @ 50KG/110LLB

SLIDE 3: KB Swings x 9 @ 28KG/61.6LB

SLIDE 4: Bench Press x 8 @ 45KG/99LB

SLIDE 5: Band Assisted Nordics x 5

SLIDE 6: Weighted Inverted Rows x 5 @ 10KG/22LB

SLIDE 7: Banded Wood Chops x 20 sec

SLIDE 8: Dips x 7

SLIDE 9: Depth Jump + Broad Jump

Address

754 St. Nicholas Avenue #B
New York, NY
10031

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30pm - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 8am - 4pm

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