FitPod NYC

01/11/2019

Working out Together
I imagine most of you have wandered into a gym by yourself. You take in the machines, try to think about what you want to do, and then make some attempts to put yourself through a work out. I've done all of that is well. One of the most fundamental things I have learned about fitness is that things are more fun and more EFFECTIVE when done together. We all work a little bit harder when we are in it together.

With that in mind please use January and February to bring a friend to class for free! It can be a nice bonding time for you two and it'll be more fitness for all of us :) And you'll be getting the best shape to care for your new little humans!

If you have any questions send them my way, check out the online FAQ, or comment on the FitPod page.

In strength and solidarity,

Lindsey

Studio Location: 500 East 77th Street inside The Pavilion

01/02/2019

Weight Gain, Weight Loss -

As mothers we are absolutely used to gaining weight. To grow a baby, women put on 25-60 pounds over 10 months. By the time someone decides on a post-natal fitness routine, they typically care about watching numbers on the scale go down, not up. So what gives when you start a training routine that in...

12/26/2018

2019 Body Goals -

Now that you've started a child-minded fitness journey, what path do you want to continue on? One of my fitness mentors, Eric Von Frolich, describes fitness like a series out mountains. You can't always stay at the top, life is going to take us through ups and downs, and we just get to determine the...

12/18/2018

My Christmas tree is a little brighter with this gift from one of my earliest supporters!

12/04/2018

I hope you all are as sore as I am !

11/26/2018

Such strong moms!

11/21/2018

I'm Thankful for....you! -

I knew I wanted to create something to take new moms of the sidelines of fitness by creating a space for new parents and young children to be together. Running a small business has taught me so much about the powers of communities and moms.  Can you help me continue this work by posting a review a...

10/17/2018

October 15 getting after it!