01/11/2019
Working out Together
I imagine most of you have wandered into a gym by yourself. You take in the machines, try to think about what you want to do, and then make some attempts to put yourself through a work out. I've done all of that is well. One of the most fundamental things I have learned about fitness is that things are more fun and more EFFECTIVE when done together. We all work a little bit harder when we are in it together.
With that in mind please use January and February to bring a friend to class for free! It can be a nice bonding time for you two and it'll be more fitness for all of us :) And you'll be getting the best shape to care for your new little humans!
If you have any questions send them my way, check out the online FAQ, or comment on the FitPod page.
In strength and solidarity,
Lindsey
Studio Location: 500 East 77th Street inside The Pavilion
