KOOP Strength & Wellness

KOOP Strength & Wellness We do not utilize a “one size fits all approach” but rather a proven scientific methodology to f

Whether you aspire to be an elite athlete or are looking to improve your level of fitness and wellness, KOOP Strength's highly trained staff will help you achieve your personal goals. Our staff offers a thorough understanding of human anatomy, physiology, and kinetics in a highly personalized space for maximum comfort, privacy, attention and results. By definition, KOOP Strength & Wellness is an a

cronym for Kinetics Optimized to Out Perform...and that's what we do with each and every one of our clients. In the spirit of these results our Founder, and exercise scientist Pete Kupprion brings to the wellness concept to life. With each workout, the goal is to gradually improve function, muscular balance and remove stress from the body. Pete studied Soma Training under the world-renowned osteopath, Guy Voyer, DO. Some of his specialties are ELDOA (spinal stretching exercises), myofascial stretching, and pompage (pumping of the joints to speed healing and recovery).

12/14/2024
While semaglutides such as Ozempic, Mounjaro and Wegovy are very effective for their intended use, if you are using th...
08/23/2024

While semaglutides such as Ozempic, Mounjaro and Wegovy are very effective for their intended use, if you are using them solely for weightloss be aware that up to 70% of the weight that you are losing is lean muscle mass. To minimize muscle loss it is important to get sufficient protein throughout the day and lift weights to build muscle

Check out KOOP Strength & Wellness’s video.

06/27/2024

The last one usually shocks people

06/12/2024

Meet Matt - former professional hockey player with over 15 years of personal training experience.

Are you a trainer in NYC with a loyal following looking to grow your business???
06/10/2024

Are you a trainer in NYC with a loyal following looking to grow your business???

Ryan is one of the most talented trainers that I have had the pleasure of working with over the past 25 plus years!
06/10/2024

Ryan is one of the most talented trainers that I have had the pleasure of working with over the past 25 plus years!

05/16/2024
Is It OK to Work Out Every Day? https://bit.ly/3Ks3n05 Visit us at https://www.koopstrength.com for all your fitness and...
04/19/2023

Is It OK to Work Out Every Day?

https://bit.ly/3Ks3n05

Visit us at https://www.koopstrength.com for all your fitness and wellness needs.

Working out every day isn't necessary to be healthy. Your body needs rest to recover and prevent injury.

What You Need to Know About Strength Training for Muscle Growth https://bit.ly/3zsICuY Visit us at https://www.koopstren...
04/12/2023

What You Need to Know About Strength Training for Muscle Growth

https://bit.ly/3zsICuY

Visit us at https://www.koopstrength.com for all your fitness and wellness needs.

Strength training for muscle growth improves health and confidence. Here are some tips to get you started.

Address

New York, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+19176854608

Website

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