Kat Suda Yoga

Kat Suda Yoga E-RYT 500 w/Yoga Alliance and some haha RYT Yoga Alliance Yoga Instructor

Heather B. Smith Louisa Serene Schneider and I attempted some partner handstand shapes inspired by my friend Eva Zhang H...
09/01/2026

Heather B. Smith Louisa Serene Schneider and I attempted some partner handstand shapes inspired by my friend Eva Zhang
Heather B. Smith is a maniac that has no fear and is a crazy stable handstander. In the third slide, you can see how freaked out I was being the handstander. Soooo shakey. I even attempted after I had done a scorpion withOUT a body underneath me just fine. Yikes. Going to go practice handstanding over people now. 😂 thought practicing with 2 dogs was enough! Apparently not lol.
4th pic is how I felt after holding bow for 10 minutes 😂.
Thank you Michael T. Smith for the photos and entertainment.

It’s not very often that I feel feminine. Often I am trying to be tough. That probably sounds hysterical to some of you....
03/15/2026

It’s not very often that I feel feminine. Often I am trying to be tough. That probably sounds hysterical to some of you. I’m 5 feet tall and about 110 lbs. What’s tough? Me, god damn it. 😂
I feel dashes of femininity during my home self practice (which is part of the reason it’s so precious to me), or if I let my hair down and wear a dress from time to time.
Thank you to my husband for capturing the whole combination of the 3 in this photo of me playing around in a dress with my hair down and embracing my femininity. ❤️

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