CxP

12/22/2023

12/22/2023

09/07/2019

Worlds Best Warm Up
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2 Wide Step Mountain Climbers —-> Frogger —-> Broad Jump
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09/01/2019

Yo ... Where Did Summer Go ?
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08/15/2019

Flyin’ back onto the ‘Gram like a 52in’ Box Jump ✈️ ...
S/o to for the comfy boxes to fail over and over again on 😂
I’m going to get to 60in, just wait !
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05/12/2019

Super excited to announce you can now find your boy instructing classes at starting May 23rd !! EVERYONE is invited to come on in and take a class ! Looking to bring energy, motivation, and a whole lot of sweat to an already amazing cast of trainers ! Im beyond honored to have been brought in and to be apart of this 💚 Stay posted for schedule updates and subbing schedules !! 💪🏽
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@ Fhitting Room

02/17/2019

It’s TOO EASY!!! 😜
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Just Jokes, I’m on an assisted machine 😅
On a serious note though, this circuit is a great way to work on range of motion and flexibility...
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Try for 10reps on each arm and see how many complete circuits you can do before your muscles tire out !
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02/06/2019

My recent favorite TripleSet !!
Incline Cable Fly 15Reps
Medial Fly 12 Reps
KettleBell High Pull 10 Reps
5 ROUNDS !!

You end up getting a nice pump in your chest, Anterior Shoulders and cap out your Medial Shoulders as well ! You want a quick upper body pump ? This is the bad boy for you !