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02/06/2021

Coaching my client the hip hinge. The small 2.5lb plates under the toes, are helping him shift the hips back and press into his hills. Give it a try and tag me. Would love to know if this works for you. stangogev

Happy Halloween everyone🎃🎃🎃
10/31/2020

Happy Halloween everyone🎃🎃🎃

Ahh... Fall! Arm warmers and cool rides 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️.stangogev  
09/12/2020

Ahh... Fall! Arm warmers and cool rides 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️.
stangogev  

The roof, the roof, the roof... on Equinox E 61st street is on🔥💪🔥🏋️ 🔥👊🔥. Let’s GO!!!
09/04/2020

The roof, the roof, the roof... on Equinox E 61st street is on🔥💪🔥🏋️ 🔥👊🔥. Let’s GO!!!

Nice change of scenery, running by the beach. @ Long Beach, New York
07/19/2020

Nice change of scenery, running by the beach.
@ Long Beach, New York

Running into the weekend like a ... Tag me with your “fill in the blank” 😁 stangogev @ Central Park
07/11/2020

Running into the weekend like a ... Tag me with your “fill in the blank” 😁 stangogev @ Central Park

Easy peasy HRZ-2 ride before the rain ☔️. @ Central Park
07/10/2020

Easy peasy HRZ-2 ride before the rain ☔️.
@ Central Park

Fasted cardio (glycogen depletion) to get ready for tomorrow’s BBQ 🍗 😁. @ Central Park
07/03/2020

Fasted cardio (glycogen depletion) to get ready for tomorrow’s BBQ 🍗 😁. @ Central Park

Thursday Cycling is back in my training. Too bad Equinox doesn’t have a cycling squad. I would love ride in a 6”apart pa...
07/02/2020

Thursday Cycling is back in my training. Too bad Equinox doesn’t have a cycling squad. I would love ride in a 6”apart pace line with Team EQX.

“It’s all about that base” as someone said😁. Keep building your base with Z2 HR rides! . ...
05/06/2020

“It’s all about that base” as someone said😁. Keep building your base with Z2 HR rides! .

@ Central Park

Back to the Bulgarian National Sports Academy to show my son where I trained. Surprisingly, they still haven’t caught up...
08/30/2019

Back to the Bulgarian National Sports Academy to show my son where I trained. Surprisingly, they still haven’t caught up with the eucalyptus infused towels?!?!😁 @ National Sports Academy "Vasil Levski"

About to go very high up in the mountains. 2,389 meters or 7,834 feet of elevation to the base of Musala Peak in the Ril...
08/28/2019

About to go very high up in the mountains. 2,389 meters or 7,834 feet of elevation to the base of Musala Peak in the Rila Mountains, Bulgaria! @ Musala Peak 2925m

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817 Lexington Ave
New York, NY
10065

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