Pilates with Kelsey

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Pilates with Kelsey

What is Pilates? Pilates is a method of exercise that focuses on strengthening and lengthening muscles and realigning postural alignment.

Kelsey Aloy, Fully Certified Pilates Trainer.
◈ Pilates Pro in NYC, Rockland County, NY & Virtually around the world 💪
◈ Private and Group sessions on all apparatus and mat!
◈ Inspiring Body Positivity & Confidence
◈ Train at home with me! It helps with rehabilitating injuries and strengthens the surrounding muscles so that you heal and become even stronger than before! Pilates teaches awareness

of breath and alignment, restores muscular balance, and builds strength and flexibility. Joseph Pilates (founder) called his work Contrology. He defined Contrology as “the comprehensive integration of body mind and spirit.”

07/24/2023

🌟 Hi there friends! It's your friendly neighborhood Pilates enthusiast, Kelsey, here! 🌟

I wanted to take a moment to reintroduce myself to all of you wonderful folks, and to extend the warmest welcome to all the new faces joining my Pilates journey! 🏙️💕

For those who already know me, you know I'm not about putting on airs or sticking to the status quo. I'm all about creating a down-to-earth, customized experience that's tailored to each one of you. No cookie-cutter workouts here – it's all about embracing your uniqueness! 💪

I've been on this Pilates adventure for 10+ years, and every day, I'm blown away by the incredible individuals I get to work with. You all inspire me to keep pushing boundaries, finding creative exercises, and making each session feel like a true Pilates party! 🎉

So, what can you expect from my sessions? First and foremost, a whole lot of heart. I'm here to guide, support, and motivate you every step of the way. We'll sweat, we'll laugh, and sometimes we might even shed a tear (the good kind, I promise!). But together, we'll break down barriers and build you up stronger than ever before. 💪💕

My approach is all about crafting a specialized experience for each of you. Whether you're a seasoned Pilates pro or just starting, I'll meet you exactly where you are on your fitness journey. We'll work together to set goals, crush 'em, and celebrate those victories – big or small! 🎊

And hey, it's not just about what happens during our sessions. I care about what happens in between our sessions & beyond! I care about helping you connect & strengthen your body so you can do what you want, for however long you want! 🤗💖

So, if you're ready to embark on a Pilates adventure with someone who genuinely cares, let's connect! Slide into my DMs, drop a comment, or send a carrier pigeon – whatever works for you! 😉 Together, we'll create a Pilates experience that's as unique as you are. Let's embrace the journey, one Pilates move at a time! 🚀✨

Can't wait to connect with each and every one of you! Let's make Pilates magic happen! 🗽💫

10/11/2021

♦︎ May your Monday be full of teasers, nature filled spaces, smiles, & lots of coffee ☺️ ♦︎

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Wearing my all time fav leggings & top in my new favorite space . For a sweet Carbon38 discount use my code KSCHMELTZER 💗

09/28/2021

🔹Friends! Exciting News!! 🔹

After a cross country road trip (CA to NY) I am back in NYC and ready for action!! 💪 I’m still offering kick-ass virtual sessions & am now offering limited *safe* in-person sessions in the city in a gorgeous spacious studio(!!). I cannot wait to see you all soon.

➡️DM or email me for more info, questions, or just to say 👋! ⬅️

08/28/2021

🌀Flowing into the last weekends of summer like…
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Exciting news coming your way, friends! Stay tuned 🤗

07/09/2021

🌀Rolling into the weekend like…

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This up/long stretch variation on the mat is one of my ▻ all time ◅ favorites! People with some tightness in your back/shoulders/hamstrings check it out!

For an added strength & stability challenge, I added the Pilates circle between my ankles. And of course I always get my core firing up too in this movement💥

05/30/2021

It may be raining outside right now, but inside I am picking flowers 💐
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I love working on Side Splits into Picking Flowers (yes, that’s it’s technical name) on the reformer! Things I love about it: the balance challenge, serious core engagement, glute & inner thigh engagement, the hip stretch, the length I feel through my full body, & the calming flow (despite my very serious face 🤣).
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↓ ↓ ↓ What’s your favorite rainy day movement flow? ↓ ↓ ↓

05/28/2021

🎉 Birthday Pilates is the Best Pilates 🎉

A year older, a few teasers better, and feeling so thankful to be able to MOVE for another year.

⍈ Feeling awesome in my new shorts! I’ve been dreaming of them for months & finally got them. Check out & use my code KSCHMELTZER for a discount! ⍇

04/13/2021

⚀ ⚀ New Week, New Flow ⚀ ⚀

SideBody Strength & Length ☑️
Upper Body Stability ☑️
Hellooo Core ☑️
Spinal Articulation ☑️
Hamstring Stretch ☑️
Happy Body ☑️

Wearing my fav Takara set from 😍 Use KSCHMELTZER for a nice little discount 😉

04/06/2021

Got my Self-Care Tools & Props ready to go for my Pilates Workout, Virtual Teaching Sessions, & Dance classes ✅✅✅

⬙ What does Self-Care look like for you? Have questions as to what I do with all these things? DM me! ⬙

☑️ Theragun by
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☑️ Pilates a circle by
☑️ Small Ball by .infinitely
☑️ Infinity Loop by
☑️ Foam Roller
☑️ Big Massage Ball

02/20/2021

⥤ Sneak Peak into a Virtual Pilates session, with moi! ✨ ⥢

Got Virtual Session questions or comments? At home workouts feeling flat & you want a change? Or just want to shout out that teaser is 🔥🔥 (cause c’mon!!)? Comment below or DM me!

Address

36 W 20th Street
New York, NY
10011

Website

http://www.pilateswithkelsey.com/

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