Equinox: 43rd St.

10/10/2015

Why exercise won't make you thin

10/09/2015

Exercise Fitness Instruction Guide

10/04/2015

Exercise Physiology

10/03/2015

There are a lot of things that people stress over when they are exercising. How long should I be doing this for? How good was my exercise routine?

09/24/2015

09/12/2015

09/10/2015

It is indeed!

09/09/2015

EQUINOX will be my GYM!

09/03/2015

CONFIDENCE BUILDING MOVES
This warm-up exercises doesn’t just prep you for a workout—it primes you for life.
These exercises take the principles of those power poses such as a tall spine, open chest, and wide stance and apply them to movement

Active Sphinx
Lie face down with your feet hip-width apart. Bend your elbows and place your palms down on the ground under your shoulders. Keeping your forearms on the ground, slowly lift your chest and pause (as shown); lower chest and repeat.

08/26/2015