Mistral was initially drawn to yoga as a way to enhance her career as a professional dancer and help cope with an injury. She quickly learned how much more yoga was able to offer her not only in her physical practice, but also her mental practice. After taking yoga for over a decade, and teaching many movement based classes, Mistral's yoga teacher training first began through Mind Body Dancer® 200
Teacher Training with TaraMarie Perri, and she is currently an RYT 500 through Sacred Sounds Yoga. Her classes come from an anatomical perspective to help provide students with information towards building a strong foundation in their practice. Her aim in teaching yoga is to help bring students to a place of comfort, understanding, and acceptance in their own body and practice, whether it is a rigorous physical class or a more restorative one. The ability to move one’s body in space is a gift, and should be shared! My current class schedule:
Tuesdays:
NYSC West 16th 7:30pm Vinyasa Yoga
Wednesdays:
Oval Studio (Stuyvesant Town) 6:30pm Open Yoga
I am also available for private yoga sessions independently and through Provita.
