Dekhana Wellness Inc

Dekhana Wellness Inc - ELDOA Alignment Classes Daily
- 1:1 Personal Training
- CHEK Practitioners
- Certified ELDOA Instructors
- SomaTraining Practitioners

Dekhana Wellness is a locally-owned health and wellness center serving clients in the New York City area. Our services include personal training, small group training, nutritional advice, corrective exercises, weight loss, and holistic lifestyle coaching. Contact us today for more information!

09/11/2026

BOSU ball squats aren’t just about strengthening the legs.
It also challenges the core, abs and spinal stabilizers to keep the lower part of the trunk controlled helping develop balance, stability, coordination and body awareness.

These 4 muscles play an important role in knee extension, lower-body strength, stability, and movement. ~Rectus FemorisH...
09/09/2026

These 4 muscles play an important role in knee extension, lower-body strength, stability, and movement.

~Rectus Femoris
Helps with knee extension and hip flexion

~Vastus Lateralis
Often gives the quads their outer sweep
Primarily responsible for knee extension

~Vastus Medialis
Important for knee extension and patellar control

~Vastus Intermedius
Primarily performs knee extension

Understanding the body helps us train it better.💪

Fat isn’t something your body simply stores—it’s an essential part of how your body functions. 🥑Healthy dietary fats sup...
09/08/2026

Fat isn’t something your body simply stores—it’s an essential part of how your body functions. 🥑

Healthy dietary fats support your brain and cells, help with hormone production, and allow your body to absorb the fat-soluble vitamins A, D, E, and K.

The type of fat matters, too. Prioritizing sources of unsaturated fats such as olive oil, avocado, nuts, seeds, and fatty fish can support cardiovascular health as part of an overall balanced diet.

Rather than fearing fat, focus on choosing quality sources and incorporating them into balanced meals.

What’s your favorite source of healthy fats? 🥑🫒🐟🥜

We all have that inner voice, let’s call it our conscience or intuition, that guides us in the right direction and helps...
09/07/2026

We all have that inner voice, let’s call it our conscience or intuition, that guides us in the right direction and helps us to discern right from wrong. However, we don’t always listen to that voice and tend to suffer the consequences immediately or at some later point in life. This can all be avoided if we just take a moment each day to practice and tune into ourselves. This way we can exercise that intuitive muscle and then perhaps during those tough decision making events, we’ll find it much easier to listen to what our gut is telling us to do, because we’ll be well trained in listening to it. Give it a try!

09/05/2026

Looking for a simple habit with big benefits?

Try taking a 5–10 minute walk after your meals.

Post-meal walks can support healthy blood sugar regulation, aid digestion, increase your daily movement, and leave you feeling more energized after eating.

Health doesn’t always require major changes.

Sometimes it’s the small, consistent habits that make the biggest difference.

09/04/2026

Training isn’t just about moving more weight — it’s about understanding which muscles you’re training, how they function, and how they work together.

Train muscles for more than aesthetics.Build strength that supports how you move.
09/02/2026

Train muscles for more than aesthetics.

Build strength that supports how you move.

09/01/2026

Your body is the vehicle that allows you to move, work, travel, explore, connect, and experience life.

Training isn’t only about getting stronger or improving how you look.

It’s about increasing what your body is capable of—so you can continue doing the things that matter to you.

Build strength. Build resilience. Build capacity for life.

We often believe we need to wait until the “perfect” moment to get started with a new goal when the funny thing is that ...
08/30/2026

We often believe we need to wait until the “perfect” moment to get started with a new goal when the funny thing is that the “perfect” time will never come. It’s often best to just get started, in as an intelligent way as possible, and make your adjustments and tweaks along the way as you learn.

Learning and making mistakes throughout the process is where the life changing knowledge and experience comes into play. That is often the most rewarding part of a new journey.

So whether you’re waiting to make changes to your nutrition, begin an exercise routine, start doing cardio, just start. And as you get into the routine, you’ll perfect the process as best works for you.

08/29/2026

Every assessment starts with understanding how your body moves.

One of the first areas I evaluate is the relationship between the pelvis, SI joints, and hips—not because everyone needs to be perfectly symmetrical, but because movement tells a story.

I’m looking at how your body distributes force, where it compensates, and how different areas work together during movement.

Those findings help us create a program that’s individualized to your body, your goals, and your needs.

Address

27-05 41st Avenue
New York, NY
11101

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 9pm
Sunday 6am - 9pm

Telephone

+13474817120

Website

Alerts

Be the first to know and let us send you an email when Dekhana Wellness Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dekhana Wellness Inc:

Shortcuts

Share

Category