Body By Hound

Body By Hound I'm Mario "Hound" Estrella, a NASM Certified Personal Trainer and AFAA Group Fitness Instructor. Bite into Fitness and unlock your potential!
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At Body by Hound, I design fitness programs to help you build strength, lose weight, and reach your goals.

Beard
01/09/2026

Beard

I stopped benching for YEARS because of one big mistake. 😬Now I coach my clients to avoid it from day one:👉 Form first👉 ...
11/29/2025

I stopped benching for YEARS because of one big mistake. 😬

Now I coach my clients to avoid it from day one:
👉 Form first
👉 Weight second
👉 Shoulders happy

Full story in the comments. ⬇️

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Finally my matching engagement ring came
11/28/2025

Finally my matching engagement ring came

Time with the fiance
11/27/2025

Time with the fiance

My face when I signed up to the to learn how to make Swedish Meatballs but all I'm learning is massage
11/24/2025

My face when I signed up to the to learn how to make Swedish Meatballs but all I'm learning is massage

Getting ready for my client.
07/01/2025

Getting ready for my client.

Midweek flex with Rob Zombie screaming in my ears — and no, I’m never gonna stop.Built like a beast, training like it’s ...
05/22/2025

Midweek flex with Rob Zombie screaming in my ears — and no, I’m never gonna stop.
Built like a beast, training like it’s still Monday.

Changing things up with some HIIT
05/21/2025

Changing things up with some HIIT

05/15/2025
Some stretching before I train a client.
05/02/2025

Some stretching before I train a client.

It was time for a haircut and beard trim
04/23/2025

It was time for a haircut and beard trim

Address

22 W 19th Street
New York, NY
10011

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