Mindful Counseling & Coaching

Mindful Counseling & Coaching Offering phone sessions and in-person support in the NYC area. 🌿 Heidi Boyson, LMHC, is an experienced clinician with a specialty in loss and bereavement.

Providing compassionate psychotherapy, education services, and life coaching for adults and youth navigating transitions in career, relationships, loss & bereavement, autism, and ADHD. She works directly with clients of all ages as well as a wider audience to destigmatize the topic and dispel myths about the grieving process. She also has had significant losses personally, including death by suicide, which further informs the work and adds authenticity to her approach. Heidi has a diverse professional background which includes living abroad for 16 years. She holds degrees in Mental Health Counseling and School Counseling from Alfred University, Play Therapy from Roehampton University, Humanistic-Integrative Counseling from CPPD (Centre for Personal and Professional Development), and Special Education from Columbia University. Areas of specialization include: Creative and Expressive Arts Therapies, Family Therapy, Mindfulness, Play Therapy, and Sandtray Work. She is also a certified Yoga and Mindfulness Instructor, Teacher, and School Counselor. Member of the National Alliance for Grieving Children (NAGC), Association for Play Therapy (APT), and British Association of Play Therapy (BAPT). Former Committee member for NAGC and APT. Former Board Member and Committee Member of BAPT’s Education and Training division, and former Board Member of BACP’s (British Association of Counselling and Psychotherapy) youth division. Volunteer for Disaster Services at the American Red Cross, Social Justice programs at New York Cares, and Best Friends Animal Shelter.

Grief therapy isn’t about ‘getting over’ loss—it’s about learning to live with it in a way that honors your emotions and...
03/14/2025

Grief therapy isn’t about ‘getting over’ loss—it’s about learning to live with it in a way that honors your emotions and experiences.

As a grief therapist, I help clients process their feelings, find meaning, and rebuild their lives after loss.

If you’re struggling with grief, know that you don’t have to face it alone.

🎉 Why Play is a Game-Changer in Therapy for Kids and Teens 🎉We all know kids love to play, but did you know it’s also on...
03/04/2025

🎉 Why Play is a Game-Changer in Therapy for Kids and Teens 🎉

We all know kids love to play, but did you know it’s also one of the most effective tools in therapy? 🧸✨

Play therapy helps children and youth express their emotions, build confidence, and develop essential life skills—all while having fun! It’s a powerful way to support their mental health and well-being, especially when words aren’t enough.

We recently found this amazing piece on PRX that explores the magic of play in therapy. It’s a quick listen but packed with insights! Check it out here: The Importance of Play in Therapy:
https://exchange.prx.org/pieces/560004?m=false

At Mindful Psychotherapy, we’re passionate about creating spaces where kids can heal, grow, and thrive through play. 💕

What’s your favorite way to incorporate play into learning or healing? Let us know in the comments! 👇

On this edition of Peace Talks Radio, we explore the connection between peace and play, and its impact on treating trauma. The importance of play was recognized globally when the UN General Assembly declared June 11th as the International Day of Play. Correspondent Nadeen Shaker speaks to experts fr...

“Grief is not a sign of weakness, nor a lack of faith—it is the price of love.” – Unknown  At Mindful Psychotherapy, we ...
02/27/2025

“Grief is not a sign of weakness, nor a lack of faith—it is the price of love.” – Unknown

At Mindful Psychotherapy, we understand that healing takes time and support. Let’s walk this journey together, offering compassion and care every step of the way. 💛

✨ Your grief journey is unique, but you don’t have to walk it alone. At Mindful Psychotherapy Services, we’re here to su...
02/25/2025

✨ Your grief journey is unique, but you don’t have to walk it alone. At Mindful Psychotherapy Services, we’re here to support you every step of the way as you find hope, healing, and peace.

💬 Ready to take the first step? Reach out today to schedule your first session and begin your path toward healing.

02/20/2025

🌍 Giving back is a big part of my life. From supporting social justice programs to working
with the Red Cross, I’ve found that helping others is a powerful way to foster connection
and healing. Let’s create a community that supports one another through all life’s
challenges. 💛

Yes, it’s very normal. Anger is one way our mind processes loss. Acknowledging and exploring it in a safe space can be i...
02/13/2025

Yes, it’s very normal. Anger is one way our mind processes loss. Acknowledging and exploring it in a safe space can be incredibly healing.

🌟 Let’s work through it together. Reach out for a free consultation.

You’re not alone. Grief affects every part of our lives, but with the right support, healing is possible. Let’s work tog...
01/31/2025

You’re not alone. Grief affects every part of our lives, but with the right support, healing is possible.

Let’s work together to rediscover balance and peace. 🌟

🧘‍♀️ Struggling with grief? Try this mindfulness exercise:Close your eyes and take a deep breath.Visualize a safe, comfo...
01/30/2025

🧘‍♀️ Struggling with grief? Try this mindfulness exercise:

Close your eyes and take a deep breath.

Visualize a safe, comforting place.

Inhale for 4 counts, hold for 4, exhale for 6.

Repeat until you feel grounded.

🌿 It’s okay to pause and take care of yourself.

This is probably the biggest myth many of us have been told when struggling with grief. Grief is not a linear process, a...
01/24/2025

This is probably the biggest myth many of us have been told when struggling with grief. Grief is not a linear process, and there is no timeline for healing. Everyone grieves differently, and that’s okay.

At Mindful Psychotherapy Services, I provide a safe space to explore and process your emotions without judgment.

🌟 Need support? Reach out today.

💛 "Grief is a deeply personal journey, and no two paths look the same. My name is Heidi Boyson, LMHC, and I specialize i...
01/23/2025

💛 "Grief is a deeply personal journey, and no two paths look the same. My name is Heidi Boyson, LMHC, and I specialize in helping individuals, families, and children navigate the challenges of loss. Whether you're coping with the loss of a loved one,
a life transition, or feelings of overwhelm, I’m here to support you with a compassionate, personalized approach. Let's take this journey together. 🌿

👉 Please send me an email at [email protected] to learn more or schedule a session.

Website: https://griefworknyc.com/

"

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Anywhere/done By Telephone Or Skype
New York, NY
10025

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