Flushing Forged Fitness

Flushing Forged Fitness Flushing Forged is a performance based fitness program with goals of bringing health and fitness to all of our clients. Welcome!
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CrossFit Flushing is more than a gym. We are a community of empowerment, strength, and camaraderie. Our coaches are committed to giving our clients the highest level of training possible. CrossFit Flushing is different from a typical gym. Every workout is under the supervision and guidance of our professional trainers and coaches. We offer group classes and personal training with a balanced, progr

essive, and comprehensive strength and conditioning program that will help you reach your greatest potential. We want to help you thrive as an athlete, to be proud of your body's abilities, and to feel confident going up against any physical challenge, inside or outside a gym. Enjoy the camaraderie of a supportive CrossFit community of people where everyone of all abilities is welcome. We believe in a positive, welcoming atmosphere where everyone has the opportunity to improve every aspect of their fitness, regardless of age. We focus on cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Sign up for a free trial class today! CrossFit Flushing is happy to offer discounts for families, military, fire, EMS and police personnel, as well as students and teachers.

CrossFit is built around functional, effective movement that can be used to meet any goal. What’s yours?
09/19/2022

CrossFit is built around functional, effective movement that can be used to meet any goal. What’s yours?

Congrats to everyone giving it their all on the hamptons half marathon! What a day to remember!
09/17/2022

Congrats to everyone giving it their all on the hamptons half marathon! What a day to remember!

Smile! Everyday at CrossFit Flushing is a great day! 😃
09/17/2022

Smile! Everyday at CrossFit Flushing is a great day! 😃

Be proud of your effort 😁
09/14/2022

Be proud of your effort 😁

Apply yourself daily and the results will come! 💯
09/12/2022

Apply yourself daily and the results will come! 💯

Gymnastics days are the best days 🤸‍♀️🤸🤸🏻‍♂️
09/10/2022

Gymnastics days are the best days 🤸‍♀️🤸🤸🏻‍♂️

Thank you to everyone who came out to yesterdays SummerSlam event!
08/29/2022

Thank you to everyone who came out to yesterdays SummerSlam event!

In all of our classes we encourage proper adjustments to the workouts based on the intended stimulus of the daily workou...
08/10/2022

In all of our classes we encourage proper adjustments to the workouts based on the intended stimulus of the daily workout.

Coach will go through target times,reps & the general feel of the workout everyday before the workouts begins.

Adjustments can be made through reducing the load, reps, time or even changing the movement.

Our workout yesterday called for 20+ pull-ups per round, although many athletes can perform pull-ups, the goal was to meet the target rep count & if that stimulus wasn’t going to be met then an alternative movement like the ring row was a great option.

Changing the movement from pull-ups to ring row still meets the demands of the “pull” through a full range of motion but you are able to dictate how tough that pull is through adjusting your positioning of your feet. Hence, the closer your feet are to the wall the tougher that pull will become.

Meeting the stimulus of the workout is key and making adjustments is the cool thing to do! 😎👏💪

Hands up for Fridayyyy!!!Don’t forget to sign up at the front desk for our end of summer workout event!
08/05/2022

Hands up for Fridayyyy!!!

Don’t forget to sign up at the front desk for our end of summer workout event!

Joel: “I’ve never done over head squats”. 10 minutes later: “here is a picture perfect overhead squat”.Must be nice 😂
08/03/2022

Joel: “I’ve never done over head squats”.

10 minutes later: “here is a picture perfect overhead squat”.

Must be nice 😂

Today was a fun, heavy front squat day!Heavy single…then heavy double…then heavy triple. And then capped off with a 400 ...
07/28/2022

Today was a fun, heavy front squat day!

Heavy single…then heavy double…then heavy triple. And then capped off with a 400 meter walking lunge!

Legs are gonna be toast tomorrow :)

8am class getting after a nice 5k row this morning!
07/18/2022

8am class getting after a nice 5k row this morning!

Address

59-47 Fresh Meadow Lane
New York, NY
11365

Telephone

+13476760506

Website

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