CKO Kickboxing - Westerleigh

CKO Kickboxing - Westerleigh 2019 Finalist Best Gym on Staten Island. Let’s get moving! Our facility has personal trainers and offers a wide range of memberships.

CKO Kickboxing brings professional facilities, experienced training, and motivation to help Westerleigh stay fit and healthy. Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Westerleigh, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns

more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it’s geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL heavy bags to give you REAL results! We integrate basic punches and kicks with full body exercises and cardio. Not only will you burn a ton of calories, but it’s a huge stress reliever, too.

Friday night we held our last class to close out our ten year residence at Cko Westerleigh. We’ve been really lucky to ...
06/18/2022

Friday night we held our last class to close out our ten year residence at Cko Westerleigh. We’ve been really lucky to create a place where people have actually used the word “devastating” to describe our unfortunate and untimely lease loss. A gym is only as good as it’s members, and we have had the BEST! COUNTLESS gym friendships have been formed and we’re so glad that people felt so welcomed and looked so forward to come to our classes. Our awesome trainers are the REAL REASON for that “gotta get there” feeling and the both physical (and mental 😊) success stories we were so fortunate to hear, an incredible amount of times. We really can’t thank enough all of our present and past trainers for ALL they gave to make our gym the success it was. Some starting out as members themselves, and literally growing up with us. We are so lucky they choose to share their gifts and talents with us all these years. It’s their dedication and loyalty that made it a great place to work out.
We hope to have a new location SOON to bring our gym family back together…
See you on the bags!!! 🥊
Anthony, John, & Alyce

05/30/2022
To all our 10 Week Fitness Challenge participants… we are one week and 2 days in, Remember the caption above, It’s all a...
04/13/2022

To all our 10 Week Fitness Challenge participants… we are one week and 2 days in, Remember the caption above, It’s all about progress not perfection. Please post any small progress or wins you had so far below. Help other stay motivated

Have you been tracking your goals this week? Finish the week strong!
04/07/2022

Have you been tracking your goals this week? Finish the week strong!

03/27/2022

Our 10 Week Challenge starts Monday April 4

No obligation orientation meeting Sunday April 3 at 11:00 am
*Find out more about our 10 Week program
*Meet our Coaches
* Hear more about our Nutrition coaching
*learn effective goal setting.
Non members $350 for the 10 weeks
CKO Westerleigh get a discounted rate of $199 for the 10 weeks

Click on the link in our bio for more info

Are you ready to jump start your fitness journey and put yourself on the right track to a great life? **Our 10 week fit...
03/24/2022

Are you ready to jump start your fitness journey and put yourself on the right track to a great life?
*
*
Our 10 week fitness challenge is a proven plan to get you to bun fat, reduce lean body mass, get stronger, and gain all around better health by
Unlimited Kickboxing classes
Nutrition Coaching
Small group training
Goal setting

Cost for non members $350.00 for the 10 weeks
Current CKO Westerleigh members will receive a discounted rate … inquire at the gym before your next class.
Click the link in our for more info

Punch , Kick & Hustle you way to a better you!
03/14/2022

Punch , Kick & Hustle you way to a better you!

Are you ready to change your life? Let CKO show you the way
03/09/2022

Are you ready to change your life? Let CKO show you the way

Join us for class tonight at 5:30 & 7:15
03/07/2022

Join us for class tonight at 5:30 & 7:15

This is how you feel after a CKO WORKOUT!Happy , Empowered, Accomplished, Healthy. Looking forward to see you on the bag...
03/05/2022

This is how you feel after a CKO WORKOUT!
Happy , Empowered, Accomplished, Healthy. Looking forward to see you on the bags for our next class.

How do you start your day? How about with us every morning @ 9am
03/04/2022

How do you start your day? How about with us every morning @ 9am

Address

1267 Forest Avenue
New York, NY
10302

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+17188155425

Website

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