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06/13/2018

WOMEN’S BEGINNER WORKOUT PLAN.

The following three times a week workout plan is aimed at two large areas of the body.

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Workout plans by fitnessprogramspro.com

06/13/2018

How to build toned and defined feminine muscles in 4 steps.

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03/29/2018

Get fit for 2 days a week 😉
This type of training is designed for the ladies who don’t have much spare time but want
to look cute and fit in spite of this obstacle.

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02/13/2018

😉

01/26/2018
So true!
01/22/2018

So true!

Every time 🤣🤣
01/17/2018

Every time 🤣🤣

Beef Enchilada Zucchini BoatsServes: 4-6Ingredients:1 Tbsp avocado/olive oil½ cup diced onion1 lb. lean ground beef (gra...
01/17/2018

Beef Enchilada Zucchini Boats

Serves: 4-6

Ingredients:

1 Tbsp avocado/olive oil
½ cup diced onion
1 lb. lean ground beef (grass fed if possible)
2 garlic cloves, minced
1/2 tsp smoked paprika
1 tsp cumin
Sea salt to taste
3 large zucchini, sliced in half lengthwise and scooped out to create a "boat"
1/2 cup red enchilada sauce (read labels...look for minimal ingredients)
1/4 cup shredded cheddar cheese (optional)
1/4 cup fresh cilantro leaves
optional toppings:
diced tomatoes
diced green onions
diced avocado

Instructions:

Preheat oven to 375 degrees.
Heat a medium large skillet to medium high heat.
Add oil and onions to the pan. Saute until translucent or soft, about 2-3 minutes.
Add the ground beef. Cook until there is no more pink in the meat, breaking up meat into small pieces.
Add garlic, smoked paprika, cumin, and salt to taste. Stir to combine.
In a 13x9 inch baking dish, lay zucchini boats flesh side facing up. Scoop the ground beef mixture into the "boat" part of the zucchini.
Pour the red enchilada sauce over the filled zucchini boats.
Sprinkle with cheese. (Optional)
Cover the baking dish with tin foil. Bake for 20-22 minutes in preheated oven.
Remove foil from the pan. Bake for another 5 minutes uncovered.
Garnish with fresh toppings, and serve.

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