Iren Dalton Yoga

Iren Dalton Yoga Yoga Instructor

Mobility & flexibility for tight, overworked bodies. Private and group classes in Miami & NYC

07/10/2026

The body gets very good at what we ask it to do all day.
Hours at a desk change more than posture. They change the way the body moves and feels.
I don’t always need a workout to change that. Sometimes I just need to move differently for a few minutes

07/02/2026

Never interested in looking strong.
More interested in how I move

06/23/2026

I used to think recovery was something you earned.
Now I think it’s part of the practice

06/21/2026

I thought yoga was about learning new poses.
Turns out it was teaching me how to stay with myself.
Happy Yoga Day

06/18/2026

Stretching isn’t always the answer.
Most people never question that.

06/14/2026

Maybe this is what balance looks like

Not perfect

Just present

06/11/2026

Balance isn’t the goal.

It’s often the result of better movement.

Mobility.
Control.
Awareness.

Balance follows

Same ocean.Same schedule.Different attention.Not because anything changed.The ocean didn’t get quieter.The schedule didn...
06/08/2026

Same ocean.

Same schedule.

Different attention.

Not because anything changed.

The ocean didn’t get quieter.

The schedule didn’t get lighter.

But attention went somewhere else.

And somehow,
the same day felt different.

Открытый класс по йоге📍 Hallandale Beach📅 13 июня, 10:00Будем работать не только над гибкостью.Мобильность, баланс, дыха...
06/03/2026

Открытый класс по йоге

📍 Hallandale Beach
📅 13 июня, 10:00

Будем работать не только над гибкостью.

Мобильность, баланс, дыхание и комфортное движение для тела.

Подходит для любого уровня подготовки, даже если вы давно не занимались.

Стоимость участия — $45.

Для записи и подробностей — в директ Facebook или Instagram

Address

Miami, Fl
New York, NY

Website

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