Blair Nicole

Blair Nicole ✨Self-Compassion researcher + nervous system strategist for women.
📚 Former therapist + PhD candidate in Psych.
❤️ Self-love + secure attachment Let’s Connect!

Hi, I’m Blair Nicole. I help women rewire their nervous system for self-compassion, self-trust, and secure attachment. I also work with organizations through corporate wellness programs that support burnout recovery, emotional intelligence, mindful leadership, creativity, and sustained focus at work. I’m a self-compassion researcher and nervous system strategist, and a PhD candidate in Psychology

studying the mental health benefits of self-compassion. My work integrates research, lived experience, and applied nervous-system training to create durable change — not just insight. Many of the women and leaders I work with are highly capable and self-aware, yet still experience anxiety in relationships, chronic self-criticism, or burnout that no amount of effort seems to resolve. This isn’t a motivation problem. It’s a nervous-system pattern — and that’s where real change happens. What I Currently Offer

• Online coaching and training programs for women focused on nervous-system rewiring, self-compassion, and secure attachment
• Free guided meditations and experiential trainings that build felt safety, self-trust, and emotional regulation
• Speaking engagements on secure attachment, personality disorders, self-compassion, mindful leadership, and mental health
• Corporate wellness programs supporting burnout prevention, emotional intelligence, mindful leadership, creativity, and focus

My Background

• Former CEO of an international PR agency with over a decade inside high-pressure performance culture
• Master’s degree in Counseling Psychology with clinical experience in trauma and addiction
• PhD candidate researching self-compassion and mental health outcomes
• Author of 31 Days of Self-Compassion (Amazon #1 bestseller)
• Featured in Forbes, Newsweek, MSN, and Entrepreneur

My Approach

Self-compassion isn’t about being softer or doing less — it’s about creating internal safety so people can lead, relate, and perform without earning their worth through overfunctioning or burnout. When the nervous system changes, what we build on top of it becomes more stable. If you're ready to step off the hamster wheel and into a life of calm, creativity, and fulfillment, let’s talk.

Mark J. Koelbel of KUTV 2News will be the emcee for our benefiting ***de survivors. Who's coming!? http://ow.ly/wyV...
12/20/2016

Mark J. Koelbel of KUTV 2News will be the emcee for our benefiting ***de survivors. Who's coming!? http://ow.ly/wyVg3071TZr

Karaoke coming to on 1/19/17! Proceeds donated 2 people who have lost someone to ***de.Who's in? http://ow.ly/h8i73...
12/16/2016

Karaoke coming to on 1/19/17! Proceeds donated 2 people who have lost someone to ***de.Who's in? http://ow.ly/h8i73071TS9

“The secret is to just jump in and find a good support network to help you and encourage you along the way.TheThe Huffin...
08/23/2016

“The secret is to just jump in and find a good support network to help you and encourage you along the way.

TheThe Huffington Post story I mentioned last month is finally out! I'm so grateful that other people are learning from my adventures, successes and of course, mistakes. It truly baffles me that people find my life interesting enough to write about (for me it's just another Tuesday).

Find out what I had to say about finding my calling and what finally made me follow my dreams...

http://www.huffingtonpost.com/entry/find-your-calling_us_57b1d176e4b069e7e505d676

Follow your arrow →

Utah business owners and CEOs!Ok, it's time to up the ante and put our money where our mouth is.Who wants to WIN a 90 da...
06/19/2014

Utah business owners and CEOs!

Ok, it's time to up the ante and put our money where our mouth is.

Who wants to WIN a 90 day STEP by STEP PR and Media Relations strategy? Normally we charge $399 for these and they come with a one hour strategy session custom to your business.

We're giving away two of these sessions. Deadline is 7/10, must be in the greater SLC area, no fees to enter and no gimmicks!

Follow the link below to get your business entered!

http://mediamogulsseminars.com/giveaway/

So, it’s time to put our money where our mouth is. All this talk about our , but how do you know we’re really the PR experts we claim to be?

Attention SLC business owners, startups and entrepreneurs!YOU are invited to our business networking luncheon and on T...
06/17/2014

Attention SLC business owners, startups and entrepreneurs!

YOU are invited to our business networking luncheon and on Thursday July 17th in Salt Lake City.

Haven't reserved your ticket yet? Tickets are just $34 and INCLUDE lunch AND 3-4 hours of training from acclaimed speakers and marketing experts.

Reserve your seat now (tickets will NOT be sold at the door and the deadline to reserve a seat is July 12) -

http://mediamogulsseminars.com/bridging-gap-traditional-online-marketing/

Media Moguls PR is proud to announce the first event in Salt Lake City in the series “Bridging the Gap Between Traditional and Online Marketing – How to Get a Leg Up On Your Competition”.

Represent! Like or share this image if you're the entrepreneur type.http://ow.ly/sP0ip
01/27/2014

Represent! Like or share this image if you're the entrepreneur type.

http://ow.ly/sP0ip

Well said. What's the purpose behind your business? What drives you? http://ow.ly/sP0fK
01/24/2014

Well said. What's the purpose behind your business? What drives you?

http://ow.ly/sP0fK

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New York, NY

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