Primal212

Primal212 Primal212 is the combination of focused and controlled movement patterns along with the mindset development to help achive one’s goals.

Congratulations to my beautiful niece for her graduation at . It’s been too long time since I’ve seen nieces and nephe...
05/18/2026

Congratulations to my beautiful niece for her graduation at . It’s been too long time since I’ve seen nieces and nephew but today my heart is full. .mk17 and

Date night Place was always a beautiful spot but now the food matches the atmosphere. Highly recommend eating here.
05/17/2026

Date night Place was always a beautiful spot but now the food matches the atmosphere. Highly recommend eating here.

Relaxing after a solid workout with happy old man Leo. Watching the Cardinal vs the Blue Jays. 😜
05/15/2026

Relaxing after a solid workout with happy old man Leo. Watching the Cardinal vs the Blue Jays. 😜

This is why women need to learn how to properly do resistance training. It js so important and crucial to a healthy you...
05/14/2026

This is why women need to learn how to properly do resistance training. It js so important and crucial to a healthy you. Taking exercise classes while may be fun, and ok to add to your routine, shouldn’t make the bulk of your fitness programming.

Coach Leo is very attentive to making sure the client uses proper form to protect against injuries and to get maximum re...
05/13/2026

Coach Leo is very attentive to making sure the client uses proper form to protect against injuries and to get maximum results. 😁💪🏻

I’ve become a crazy cat man. 😂😂😂😂 Love these two.
05/10/2026

I’ve become a crazy cat man. 😂😂😂😂 Love these two.

What a glorious evening!!!! Being outside is so relaxing and reinvigorating. 😁💪🏻
05/08/2026

What a glorious evening!!!! Being outside is so relaxing and reinvigorating. 😁💪🏻

05/04/2026

Old school T Bar rows using drop sets.
Goal is to get to 100 reps in under 5 sets as a way to change things up. The pump in my whole body is insane. I use a moderate weight with a small decrease in the drop set. This way it forces you to really focus on form. I also had to keep it quiet as I didn’t want to disturb Leo. 😜💪🏻

Wow. Day after the 2010 WNBF Pro Worlds. 18 freaking years ago but I still look the same. 😁💪🏻 Would that still be co...
05/03/2026

Wow. Day after the 2010 WNBF Pro Worlds. 18 freaking years ago but I still look the same. 😁💪🏻 Would that still be considered progress?

What a day. So peaceful sitting here and listening to the birds as I post about it on instagram. 😁
05/02/2026

What a day. So peaceful sitting here and listening to the birds as I post about it on instagram. 😁

Address

New York, NY

Opening Hours

Monday 11am - 5pm
Tuesday 8:45am - 9:30am
1pm - 3pm
Wednesday 11am - 4pm
Thursday 8:45am - 9:30am
12pm - 4pm
Friday 12am - 4pm
Saturday 9:30am - 10:15am
Sunday 9am - 1pm

Telephone

(917) 561-2338

Website

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