Sonia Lopez Coaching, New York, NY (2026)

11/02/2023

I’m doing a lot of things on a whim lately.

Like leading a 3 day masterclass on manifesting biz success (starts tomorrow inside Magnetic CEO - Manifest SOUL Aligned Success™️ in business & in life! and booking a trip to Portugal 🇵🇹 !

But not really a whim. Just really having an open channel to receiving and taking inspired action. The more we do so, the more magnetic we become.

I’m officially in my “think it, do it” era.

Masterclass starts tomorrow 12:30 pm EST. and it’s for you if you want magnetic client attraction to be your new normal 🧲

Ps: the more you trust yourself, the more money flows your way 🦄

10/29/2020

Consciousness maintenance will be the death of your dreams.

In manifesting energetics this is energy Level 3.

🤓What is consciousness maintenance?

So you’re living life feeling some level of discomfort, like your heart, soul, higher self is trying to guide you. You start feeling a burning desire to create something new, different. To manifest perhaps a better job, your ideal partner, business growth. You may not have clarity but your feeling the need to shift! Your heart is speaking to you.

But your rational mind needs to make sense of everything. In needs to connect the dots, know the “how”...hell it needs it all mapped out!

Then the road blocks. 🛑

You’re trying to figure out the path from your linear thinking mind instead of trusting your Divinely guided heart.

THIS IS CONSCIOUSNESS MAINTENANCE.

Fear masked by logic.

It is why most people give up and sabotage their dreams!

What happens at this level is you get REALLY good at rationalizing in order to tolerate. 85% of people live in this energy level.

So you continued to follow your logic and settle.

Sister, your dreams and desires won’t make make sense! Logic is just the sneaky, tricky way the ego keeps you from following your heart!

Let me remind you that the heart’s energetic resonance is much more powerful than the mind’s.

How much longer will you rationalize? Waiting for all the pieces of your dreams to fall into place?

What if you followed your ❤️ and trusted the Divinely orchestrated process of it all?

Let this be your mantra: It doesn’t have to make sense. I trust my heart 🦄.

10/22/2020

DISCLAIMER: This post is NOT about spiritual elitism.

I have a tool that allows me to see your energetic vibration AKA manifesting magnetism .

What I see trending with the badass women I coach when I look at the results of their Manifesting Energy Blueprint is that they have very high levels of 5,6, and 7 energy - this means they are very powerful, brilliant, and intuitiveAF!

BUT...

There is some program in their inner landscape that has them dimming their light. Dropping to lower vibrations to meet others at their low vibes.

Guess what happens to your manifesting powers when you do this?

❌ BATTERY LOW ❌

Common programming as to why you do this:

➡️ You have a belief that you have to fix others.
➡️ You have a belief that you have to be an FNG (fu***ng nice gal).
➡️ You have a need to "fit in" and "be liked."
➡️ You were told that you're "too much" so you learned to dim your light.

OF COURSE most of this is NOT obvious to the naked eye. These programs run in the subconscious.

People with this energetic pattern get great at becoming chameleons, rationalizing in order to tolerate, and avoiding RED FLAGS even when they get smacked in the face by them because they believe they can fix the person/situation that is dragging them to lower energy.

TIME TO SHIFT THIS DISEMPOWERING WAY OF BEING!

🌀 Take RADICAL responsibility for your energy
🌀 Stop rationalizing to tolerate - VIBES DON'T LIE
🌀 When you see a 🚩 honor it! - VIBES DON'T LIE.
🌀 Show up as your authentic self - this means no holding back who you truly are! Say what you need to say, do what you need to do FOR YOU.
🌀 Be nice, but stay in your power!
🌀 Shine your GOD GIVEN FRIGGIN' light! If others are blinded by it tell them to get sunglasses!

You can love everyone but it doesn’t mean your energy will VIBE with everyone’s energy.

It's not personal. It's vibrational!

10/16/2020

That moment you realize it’s MERCURY SH*TROGEADE. It’s still 2020 and it’s still an election year 😜.

Anyone else feeling this vibe?

Who doesn’t like to feel good or for things to go smoothly all the time, right?

But here’s the thing...even with all the tools, all the manifesting, and all the “high vibes” the law of relativity states that challenges are inevitable.

I mean after all we did say yes to this human experience 🤷🏻‍♀️.

The 🔑 here is how will you relate and respond to challenges?

You can choose to spiral into the energy of fear 🌀 (a very common default response) OR you can decide to choose a more empowered way to show up in the face of challenges by staying rooted in trust.

Remember you ALWAYS get to choose the energy you dial into. You are NOT powerless.

Now who’s ready to bid a lovingly aurevoir to 2020? 😜.

Drop a “ready” in the comments.

10/15/2020

GAME CHANGER HERE.

Frankly this should be one of the Immutable Universal Laws.

Three common ways you're draining your manifesting energy and sabotagging your results ⤵️

❌ You're playing the "blame game." You blame other people, your partner, your parents, children, boss, and the world for your problems...It's everyone else except you.

🎯 SHIFT: Step into your sovereignty energy. Know who you are, what you want and take RADICAL RESPONSIBILITY for creating it. Decide that nothing and no one can keep you from pursuing your vision unless you allow it.

❌ You're justifying your current reality and confirming it with words and actions. You have a vision, a dream, and you believe it is possible for you. BUT...you don't have the money, the time, the resources...so this means you can't do it right?

🎯 SHIFT: Step into your warrior energy. Be willing to do whatever it takes for as long as it takes to create your dreams. Have unwavering loyalty and devotion to your purpose. REPEAT: I always find a way. I always figure it out.

❌ You spend your time complaining. Things are so hard. Nothing ever works out. You have to work so hard for it.

🎯 SHIFT: Step into your magician energy. Be willing to turn the challenges (which are inevitable) into GOLD. Allow what shows up to not make sense. Surrender to the mysterious dance of life.

Feel into each of these energies. Which feels heavy which feels light?

The truth is those ❌s are full of victim energy robbing you of your power and magnetism. OH but it's so EASY to give our power to all these external forces...IS IT THOUGH?

Your life will take off 🚀 when you start taking RADICAL RESPONSIBILITY! YOUR LIFE. YOUR POWER. YOUR RULES.

Drop a 🚀 if you're committed to becoming the CREATOR of your life!

10/07/2020

COMING AT LIFE LIKE...

Full on ready to f**k up.
Full on ready fail over and over.
Full on ready to not be liked.
Full on ready to be judged.
Full on ready to get ZERO likes for my posts.

YUP. You read correctly.

It’s all energy friends. And the energy that resonates in the above mentioned is fear. Masked by perfectionism, masked by trying to control.

** MAKE A TIGHT FIST👊

Notice your fingers start to turn white. What can your hand receive with your fist tightly gripping? NOTHING!
NO FLOW! ZERO. ZILCH!

When you’re hung up in believing that you control the outcome, in believing any of the BS stories your fear brain is telling you, you block the flow of your manifestations!

Today on a call with a client who was letting fear run the show I took her through my “emptying the fear” process. By the end of the process she had buy in and a strategy in place to FINALLY launch her biz!
Why? Because this process releases fear at a cellular level! It’s one thing to think your fear is gone, it’s another to embody courage and take inspired action.

The secret to manifesting the dreams that stretch you, which will inevitably bring up fear, is NOT to have the perfect next steps or have it all figured out.

It’s to actually make peace with the energy of fear so that you release resistance.

What would you be manifesting if you let go and gave ZERO f**ks?

Manifest Epic Accelerator doors close THIS FRIDAY! If you’re ready to leap into your manifestations go to link in bio!

10/06/2020

WHAT ARE YOU WAITING FOR?

My harsh wake up call doesn’t have to be your harsh wake up call.

Today I got to spend my morning having breakfast at my favorite place down at the OC 🌊 with one of my favorite humans (my son).

Then I went to my favorite beach to connect with God and to feel the immense gratitude I’m feeling today; one simple “yes” almost 10 years ago has led me to this life of freedom.

Ah freedom! By my definition it means I get to come, go, and create as I please. To have financial abundance, time, and space by my terms. To build MY dreams.

I created this by saying YES.

BUT HOLD UP ✋👇🏼👇🏼

That YES came on the heels of watching my mother take her last breath at 60. The wake up call that shook me and got wake the eff up and start living fully!

That YES came on the heels of me FINALLY getting tired of my bu****it excuses and taking responsibility for my life.

That YES came on the heels of me giving my fear the middle finger and stepping into my Truth. That my dreams matter and are available to me when I say YES!

I see you sitting on the fence waiting to play life full out and I pray that you say YES to yourself. That you don’t wait for a “wake up” call.

I pray that you give way to your faith instead of to the bu****it that keeps you playing small.

Doors to Manifest Epic Accelerator close this Friday! If you’re ready to say “yes” to your manifestations and be supported in a container of empowerment and growth then say YES!

Go to link in bio to apply.

If you wanna fly you gotta let go of the BS that’s weighing you down.

10/02/2020

Admit it. Deep down you’re a weirdo.

Weirdos know their magic but society trains us to fit in a box that isn’t built for us. So we comply.

And slowly you begin to lose your sense of authenticity which dulls your manifesting magnetism.

HINT: anytime you find yourself trying to proof yourself to others, working hard for the promotion, turning yourself into a pretzel for the guy/girl, chasing after friends, appeasing family members ‘cause “you don’t want to rock the boat”, not speaking up when you feel you should or hiding parts of yourself you don’t want others to see out of fear of judgement, those are tell tale signs you are not being authentic.

The more authentic you become the more magnetic you’ll be.

I love you. You’re perfect. Do you boo.

BONUS: Instagram vs. reality pics

10/01/2020

The look on my face when I witness people in the manifestation world trying to fix their “negativity.”

THERE IS NOTHING ABOUT YOU THAT NEEDS FIXING!

🛑 ✋ 🛑

Feel into the energy of “fixing”...

It implies you’re broken.

Sister you’re NOT broken! You just got some layers of life on ya that are blocking your magic!

In fact, whenever you feel “negative” that’s actually an opportunity to turn your energy into manifesting power! I just did it today .

Next time you’re feeling heavy emotions try this >>swipe for tips.

You’re a spiritual being having a human experience. There is beauty in all of it when you choose to see the opportunity.

The 🔑 in transmuting lower vibe emotions is to work through them rather than sit in them.

Drop a 👍🏻 if this helped you!

09/30/2020

💃🏻 For the badasses who are sitting contemplating, and deciding whether MEA is in alignment with your future, this message is for you. 💥

You don’t need permission to do it.

You can stop living & acting like you need someone to tell you that it's ok to get started. That you're ALLOWED to proceed further.

You can CHOOSE to feel worthy and deserving of your desires RIGHT NOW.

You can CHOOSE to invest your time, energy & resources into something you KNOW is going to change your life.

You can CHOOSE to be resourceful & take advantage of all the resources that are available to you right now.

You can CHOOSE to make a decision that no matter what happens, no matter who doubts you, what anyone says, or what anyone thinks... that you WILL make it happen. No matter what.

You can CHOOSE to embody the most EPIC version of yourself.

You can CHOOSE to drop your excuses about why it won't work, how you can't afford it, and how everything sucks.

Success, wealth, happiness, living that EPIC life you've dreamed of is all on the other side of CHOOSING differently.

I’m ready to welcome you with open arms and support you in creating the most epic life long relationship with your manifesting energy!

Click link in bio to get on a call and explore if this program is a fit for you before time runs out!

09/29/2020

Arghhh! I wish someone had told me this when I was starting out in my manifestation journey...
⠀
I’ve learned a lot - the HARD way - and I’m grateful for that. Because now, I get the opportunity to identify and resolve these manifestation traps before they sabotage my clients’ progress.

𝗙𝗘𝗔𝗥 𝗜𝗦 𝗡𝗢𝗧 𝗚𝗢𝗜𝗡𝗚 𝗔𝗡𝗬𝗪𝗛𝗘𝗥𝗘- Every upgrade will require another step out of your comfort zone. So unless you want things to stay the same, you WILL have to choose leaving your comfort zone behind. THE GOOD NEWS? The more you step away from your comfort zone, the more you expand your receivingness container. You gain confidence, clarity, AND THE UPGRADES FOLLOW!

𝗠𝗔𝗡𝗜𝗙𝗘𝗦𝗧𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗔𝗡 𝗜𝗡𝗦𝗜𝗗𝗘 𝗢𝗨𝗧 𝗝𝗢𝗕 - You’re doing ALL the things the books and gurus teach you. You got the mindset down. But are you BEing abundant, confident, fearless, etc.? ‘Cause I gotta get real here with ya...if you have all the info up in your head but not in your CELLS, you might as well not have it. AS WITHIN SO WITHOUT. Embodiment is where the transformation happens.

𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔𝗟𝗪𝗔𝗬𝗦 𝗠𝗔𝗡𝗜𝗙𝗘𝗦𝗧𝗜𝗡𝗚 - Manifesting simply means to actualize into physical reality. You are ALWAYS creating your reality, you’re just not doing it with intention and energetic alignment. It’s why so many people feel like they’re not living a life of purpose. They are letting life happen to them rather than creating it with intention. Think of what you could manifest if you backed up your creation with intention and energy?

I hope these tips help someone. Especially if you’re feeling like you’re on the manifestation hamster 🐹 wheel

09/26/2020

When every day feels like freedom there’s no difference from Saturday to Monday.

This entire week I did all the things I wanted to do, in my time, and by my rules and it dawned on me...”I created this.” In fact, this has been the case for me for the past year. Since choosing to unapologetically live a heart led existence.

My wish for you is that you create a life of “want to’s” not “have to’s.”

You were given this life to thrive not survive!

Follow your heart, follow your heart, follow your heart, and be the vibe! You’ll be happy you did!

Sonia Lopez Coaching

11/02/2023

10/29/2020

10/22/2020

10/16/2020

10/15/2020

10/07/2020

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10/02/2020

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