Tõnis Luik

05/20/2026

Slow movement training

Discover what slow movement does to your brain — and why your cerebellum has been coasting on stored programs for decades without you knowing. This video exp...

05/02/2026

https://www.facebook.com/share/189rwCWaJi/

04/28/2026

https://www.offgridweb.com/preparation/prepping-101-ultimate-guide-to-survival-and-emergency-preparedness/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcARc2aVjbGNrBFzYcmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtxDAEa7O89_8tzrdNl3FL5G2p7xn30XJwvp7Hdq9lMhsnthHPOECRINr93W_aem_N13thmEjBZJiGZLBO-FVaw

Stay ready for emergencies with our Emergency Preparedness Guide for Pepping. Build confidence and essential survival skills today.

04/21/2026

ISSA certified 💪

04/21/2026

🩻🪑🤸

3 likes, 1 comment. "Why Hanging FIXES What Sitting All Day Breaks"

03/26/2026

https://youtu.be/PeUrrfEJ3RY?si=NOWbWLN7r2b5Sv3-

5 movements your gym routine is missing — and why your body breaks down without them.Most people can squat heavy, run fast, and still deal with chronic back ...

03/18/2026

🗡️

In this video, we take a closer look at a dangerous misconception that often appears in discussions of violence and self-defense: the idea that someone “only...

02/26/2026

https://youtu.be/dcyQPDywYeg?si=U710TeU6Ei8t7kdv

Самооборона без иллюзий. Нож, страх и последствия.Этот выпуск — о том, о чём редко говорят честно.Нож в конфликте — это не про эффектные приёмы. Это про секу...

02/13/2026

Well explained

90% of flexibility is neurologically mediated. That means you're not tight because your muscles are short—you're tight because your nervous system won't let ...

02/13/2026

What’s the number one self-defense myth commonly believed?

Most people assume the right technique keeps them safe—but that assumption has a blind spot.

Read more: https://www.blackbeltmag.com/post/stop-teachingtechniquesfirst-thetimelineofselfdefensestartswaybeforecontact

02/04/2026

Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird angles, o...