Anton Thompson

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Anton Thompson Having over 30 yrs of experience. How? Just 1 or 2 20 -minute High Intensity Training sessions per week.

I decided to dedicated my expertise to helping those 40 & up
get stronger to combat the inevitable but easily avoidable negative effects of aging.

Aging is deteriorating…..full stop 🛑 I’ve been training older adults for 30 years and this is very serious business........
08/08/2024

Aging is deteriorating…..full stop 🛑

I’ve been training older adults for 30 years and this is very serious business......
..BUT with a proper strength training program we can avoid most if not all of the negative consequences that go along with it.

1.Loss of strength & muscle
2 Loss of bone
3.Loss of mobility & function
4.Injury
5.
Joint Pain

I’m not here to scare you….I’m here to help you 🤔

2-30 min sessions per week to create a habit that last a lifetime

Last one to the finish line wins 🥉

Age related muscle and bone loss is mainly attributed to lack of activity primarily heavy lifting.
10/02/2020

Age related muscle and bone loss is mainly attributed to lack of activity primarily heavy lifting.

The feats are enough to make him the subject of a short film, debuting to a closed audience Monday evening at the Emagine Novi theater.

Slowly but surely,We are beginning to understand that strength training is the only way to effectively combat the negati...
09/02/2020

Slowly but surely,
We are beginning to understand that strength training is the only way to effectively combat the negative effects of aging.

Exercise some Prevention

Weight-bearing and resistance-training exercises help maintain and even develop muscle mass, which can otherwise deteriorate.

05/02/2020

Would you like to look and feel better?

Strength training can help you get stronger and look and feel better with just a few short sessions each week. Men and women of all ages can benefit from strength training.

Some of the significant health benefits of strength training:

- increase of muscle mass
- increase of bone density
- reduction of the risk of fractures
- joint flexibility and reduction of arthritis symptoms
- weight control
- increase of flexibility and balance as people age, reduction of falls and injuries

Get strong with Anton Thompson - your personal trainer!

*Source: cancer.org


04/02/2020

Did you know that osteoarthritis is the most common form of arthritis, affecting millions of people worldwide?

It occurs when the protective cartilage that cushions the ends of your bones wears down over time.

Osteoarthritis symptoms often develop slowly and worsen over time. One of the commonest symptoms of osteoarthritis is pain. Affected joints might hurt during or after movement.

Strength training can help you reduce joint pain and gain flexibility!

Contact us for more information.

Fitness BoutiqueCombating the negative effects of aging!
02/02/2020

Fitness Boutique

Combating the negative effects of aging!

02/02/2020

Yes, strength-training and weight-lifting prevent important health problems!

Osteoarthritis, osteoporosis, joint pain, muscle loss, sarcopenia, and many other health-related issues as a result of ageing can be remedied through weight-lifting.

There are only health advantages of lifting weights!

Start now with a free session ([email protected])

02/02/2020

Address


Opening Hours

Tuesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 15:00
Saturday 21:00 - 15:00

Telephone

+19178647599

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