The Ring Thing

The Ring Thing Developed by Team USA Olympic Gymnasts, The RING THING® allows you to workout safely & effectively

Cue >>> LOOK AT YOUR TOES! It helps to maintain the hollow position 👏Throwback to Power Monkey Gymastics course in Singa...
03/16/2022

Cue >>> LOOK AT YOUR TOES!

It helps to maintain the hollow position 👏

Throwback to Power Monkey Gymastics course in Singapore at with and 📷😊

02/22/2022

FALES GRIP 101 💪 with .strength
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The first step in developing the strict ring 💍 muscle up is understanding the false grip.

This grip allows for an smooth transition from the pull-up to the dip in the muscle-up.

With the learning this grip is much easier as the load on the grip is cut in half allowing the ability to hold it throughout multiple reps possible. This allows for increased training volume and skill transfer time.

02/11/2022

Repost from .strength
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RING THING 💍

This ring setup is amazing. I love it for teaching the proper movement mechanics of the and of this high skill exercise.

The offers a 50% drop in load while doing bodyweight movements with the pulley design, which allows for optimal time under tension training.

In the 🎥 I am performing a complex of segments of the muscle up to train the movement under greater tension and attempting to strengthen the weak points of the movement, which will have a greater carry over to the full movement under full load.

You can train segments of the pull-up, the dip, and the turnover independently or put them together into complexes as you see fit.

The Ring thing is an impressive training tool to understand every inch of ROM of the muscle up exercise.

Give it a try and post your complex or work on the apparatus.

10/22/2021

Coach .amal.bss demonstrating the beauty in strength!

05/26/2021

When you can’t do a muscle up but you still want to practice the movement, here comes a !

Repost from .kamba

Thank you for sending me this, let’s see how we go!
With many thanks to who climbed up and put it there for me!

Coach with 🌟 student Tia!•Repost: Back to the day when I had to teach how to do a Ring Muscle. Well, to be honest we w...
02/09/2021

Coach with 🌟 student Tia!
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Repost: Back to the day when I had to teach how to do a Ring Muscle.
Well, to be honest we were just playing with the Ring Thing; she was already the Fittest Woman on Earth, so she had her Muscle Ups under control. It was fun though to work on back rolls.
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02/09/2021

Solid planche and lever work 💯💪
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Is it a bird, is it a plane? One day planche, one day. What’s your goal this year?

01/29/2021

Ring up 🙌 As you can see, this class is a whole lot of fun! Check out RINGS! at with the best in the biz
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Thanks and for hanging with us - you had me at “large man holding your hips.” I’m still laughing from our time together.
Cheers to keeping workouts fun in 2021!
thanks and - can’t wait til we can rock out classes again!
Check out the whole awesome segment on Ben’s IG posts!

11/14/2020

Advanced sequence 🚨 with gymnast
Part 2:
>> Back roll to handstand
>> Handstand push up
>> Inverted Iron Cross

11/13/2020

PRO sequence by 💪⚡️
Part 1:
>>Strict Muscle Up
>>Iron Cross
>>Maltese
>>Straddle Planche


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🤸🏻‍♂️ GYMNASTICS ACCESORY WORK 🤸🏻‍♂️
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Las anillas son el aparato gimnástico que más trabajo auxiliar requiere, de cara a poder manejar bien la inestabilidad que provocan 💪🏻
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Aprovecha las vacaciones y trabaja movimientos auxiliares para gimnásticos, ya sea de forma libre o asistidos 🔝
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Céntrate en planchas horizontales y verticales, Muscle-Ups estrictos, Handstands y HSPU. Puedes hacerlos por separado o unirlos en bloques de 4-5 ejercicios, uniendo rondas cortas (2-3 rondas de 4-5 ejercicios) siempre buscando mantener las posiciones lo más limpias posibles 🐒
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Thanks and for making me feel like a gymnast again!! 🙌🏻

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