PEGY technique

PEGY technique Coach
I empower my clients to transform their fitness and lifestyle, unlocking their full potential. DM "results" to get startetd.

First we held his hand. Now we watch him walk on his own. 🎓 Congratulations, Xavier! You’ve earned this moment and every...
06/28/2026

First we held his hand. Now we watch him walk on his own. 🎓

Congratulations, Xavier! You’ve earned this moment and every chapter that comes after it. Step into your independence with confidence, knowing the love and support behind you never runs out. So proud of you little man. 🫶🏾

You’re not where you want to be. Look at your choices.Every day you make small decisions that feel insignificant in the ...
05/19/2026

You’re not where you want to be. Look at your choices.

Every day you make small decisions that feel insignificant in the moment, what you eat, whether you move, what you consume, how you spend your time.

None of them feel like they matter. Until they do.

The gap between who you are and who you want to be isn’t talent, time, or luck.

It’s the choices that added up while you weren’t paying attention.

The 3 areas compounding right now:
How you move it
What you feed your mind
What you put in your body

Swipe to see where it starts. 👉🏾

Save this for when you need the reminder.

Forget the 5am routine. Forget the cold plunge.The best reset is a flight home. 🇩🇴Family, mom’s cooking, no notification...
05/15/2026

Forget the 5am routine. Forget the cold plunge.

The best reset is a flight home. 🇩🇴

Family, mom’s cooking, no notifications, and a reminder of what actually matters.

Drop the place that raised you 👇🏾

This weekend, I lost my Grandma . 98 years of pure love, wisdom, and grace and she left us exactly the way she lived: pe...
04/06/2026

This weekend, I lost my Grandma . 98 years of pure love, wisdom, and grace and she left us exactly the way she lived: peacefully, in her bed, with a smile on her face. Like she already knew, and she was at peace with it. Her way of telling us to trust in God’s plan, just like she always did.
I was lucky enough to grow up by her side for a few years as a child, and she loved me like I was one of her own. We all called her Mami because that’s exactly what she was. Not just to her family, but to everyone around her.
If I could say one last thing to her, it would be this:

Gracias por tu amor, por tu comprensión y todas las lecciones que me diste. Por los corazones que ayudaste a unir a Niurkis 😘. Te pido perdón por no venir más temprano a verte como lo han hecho todos estos últimos años, pero estaba en mis planes. Que Dios te acompañe y te tenga siempre cerca de Él. Te quiero, mi Mami.
Rest easy. 🤍

Sled work never gets easier. You just get better at suffering.📸
03/12/2026

Sled work never gets easier. You just get better at suffering.

📸

This is what it looks like when people decide to show up for themselves. My job is just to make sure the room is worth s...
03/08/2026

This is what it looks like when people decide to show up for themselves. My job is just to make sure the room is worth showing up to.

📸 by

Spots open for March. Link in bio.

03/05/2026

This is the energy we bring every single Saturday. ⚡

Semi private training is more than a workout it’s a group of people showing up, locked in, and leveling up together. 9AM. Spots are limited. Are you in?

Link in the bio to book your spot 👆🏾

📹 and edited by

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Melt Performance
New York, NY
10012

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