04/08/2024
Still pushing the limits at age 46 😎
2 Ultimate Frisbee Games with 20 year old college players 🥵
9.08 miles with 23 minutes of Zone 5 action 💪❤
1506 kcal burn 🔥
All while staying in a ketosis state (under 50g of carbs)
Time for a good steak and some veggies 😋