08/04/2024
Still pushing the limits at age 46 π
2 Ultimate Frisbee Games with 20 year old college players π₯΅
9.08 miles with 23 minutes of Zone 5 action πͺβ€
1506 kcal burn π₯
All while staying in a ketosis state (under 50g of carbs)
Time for a good steak and some veggies π