Bua Fitness - From Pain to Performance

11/20/2023

Hey folks, we don't use Facebook a ton to post anymore so check out www.buafitness.com or find Rua on Instagram:

😎👍🏼

Online personal training service and in-person training in New York City. Bua Fitness specializes in fat loss, weight loss, and toning.

12/05/2017

WTF is up with calories?

Weight loss is simple. Kind of. Sometimes. But not really. There is a lot of conflicting misinformation out there so we are going to give you the skinny, so to speak with a little FAQ and some helpful numbers and figures Q: How do I lose weight? A: By taking in LESS calories (but not too much less)

10/17/2017

Our 1st Post in the upcoming Fat loss series! Stay tuned folks and comment below!

Same principles apply to weight loss. If you eat "clean" and within your calorie budget for the week Mon - Fri, then go bats**t crazy at the weekend on either a "cheat day" or just a messy weekend, someone's wedding/birthday or whatever social event your significant other d

10/14/2017

Good News vs Bad News

Good News
askmen.com published the article our Director, Rua consulted on.

Bad News
They thought his name was a girls name .

😂😂😂
https://www.askmen.com/sports/bodybuilding/hardcore-dumbbell-workout-for-shredded-abs.html

AskMen is the No. 1 site to help men improve their lives—from discovering new products & trends to getting advice on dating, fitness, grooming & more.

10/12/2017

Got a spare dollar?

For $1 you could get:

Weight Loss and Toning Training Program
Customized workouts delivered to your phone.
Nutritional Support and guidance.
Educational Videos.
Our War On Fat welcome ebook.
Unlimited Email support.

Its time you invested in YOU.

We have finished our 3rd and final beta testing of our revolutionary War On Fat protocol. The War on Fat is designed to help lose all unwanted weight weight, AND NEVER PUT IT BACK ON. We are finally opening the program up now, to just 20 clients, to ensure quality of service and attention to each of you.

Your first month is just $1.

No. We didn't get hit in the head. It is just a great program and we are confident you will like it. No nonsense. No excuses. Just results. The same system I have used for over a decade to get clients lean, athletic and strong.

Just $1 for month 1.
It's $99 a month after that, *less than a single personal training session*. No risk. No obligation.

The monthly program focuses on educating you on the hows and whys of losing bodyfat, toning up and becoming more athletic.

You will have custom workouts delivered straight to your phone with easy to follow explanations and videos.

You will get nutritional guidance and advice. You will have unlimited email access for all questions

You will have accountability - (We will check in weekly on your workouts and measurements).

This is the blueprint for weight loss success.

Welcome to the War On Fat.

Sign up here today:

www.wagewaronfat.com

Coupon code: WAGEWARONFAT1

09/06/2017

Why Diet Coke and Dieting Suck...

Millions of people every year embark on short term nutritional interventions, succeed for a couple of weeks and then crash and burn after little to moderate success. It becomes a predictable rhythm every January 1st after 3 cocktails too many and fervent promise to oneself on New Year’s Eve,

09/01/2017

Our new app

Our private training facility in partnership with TWF in Manhattan's Chelsea neighborhood has full towel service and shower facilities as well as top of the line equipment.

06/29/2017

Tomorrow is the last day to register for Julys Online Coaching folks! DM us for more details!

06/26/2017

Today is the last day to avail of the Early bird discount (25%off) for Julys Program!!!

Lets get it!!!!

06/22/2017

Just 5 more days to take advantage of the early bird pricing!

06/22/2017

Many people have come to us and ask why they aren't losing weight (or gaining muscle). There is SO MUCH conflicting information out there about health and fitness so let us break it down for you (if a little oversimplified)

For weight loss - eat fewer calories consistently than you burn
For weight gain - eat more calories consistently than you burn

Easy right?!

WRONG.

Not only is accurately calculating your daily calorie needs borderline impossible outside of a lab (we can make vague calculations) but food labelling is also wildly inaccurate AND your body is an adaptive bastard. You will NOT outsmart it, so play nice and work with it.

To compound these problems most people on a weight loss regime overestimate calories burnt (that spin class/circuit class/random boutique gym bu****it class that cost $40) did NOT burn 1000 calories.

They are lying sacks of s**t.
Like half of the fitness industry, knowingly or not.

So, what to do? 21 Day Detox? SuperMegaTurbo Ab Blast? Hours of cardio?

NO. You are smarter than that or you wouldn't be reading this!

It is very simple, but not necessarily easy. It's definitely not instant gratification. Guess what though?
IT WORKS.

We start by making small (and more importantly NEGOTIABLE) changes based around your schedule, lifestyle and preferences. We wait a few days, we add another change. Rinse. Repeat.

This is how EVERY person you know who is in great shape does it! They are the sum of their habits, just like I am, just like you are!

The BUA program is based around exercise (obviously), nutritional intervention, behavioural change and education.

It's simple. But not easy.

Let us help you make it easy - take out the guesswork and learn what REALLY WORKS!

Our next course starts July 1st.
Places are available - contact us here or at [email protected] for more info.