What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

I power Sports Club, 127 Cedar Grove Court Staten Island, New York, NY (2026)

07/15/2021

Я - трудоголик!

Для меня очень тяжело расслабиться.
Я работала всю сознательную жизнь. Особенно когда приехала в США.
С 2010 я Работала много. Работы стало больше когда в 2012 году я открыла транспортную компанию
Как раз в это время я выступала, было много соревнований и я всегда была «у руля».
Было очень много забавных историй. На соревнованиях, находясь за сценой и ожидая Своего выхода я бронировала поездки для клиентов 🤣. Многие кто знал меня в те годы выспрашивали: «как ты это делаешь?»
«Легко», говорила я в тот момент.
Выходных у меня не было - никогда! Я настолько привыкла к этому режиму и с удивлением спрашивала : «А что у вас по другому?»
У меня был перерыв в работе только когда я была в самолете ✈️.
В 2018 году я открыла «I Power» студию и…..о минуте покоя я забыла совсем.
В этот же году я встретила своего мужа и он многое изменил в моей жизни. Взял меня замуж 👰‍♀️и часть обязанностей на себя.
Но, напряжение накопленное годами не куда не ушло. Я до сих пор не научилась отдыхать. Даже на отдыхе я не могу отключить голову 🤯. Напряжение не покидает.
Раньше, мне было достаточно сменить обстановку и силы возвращались.
Сейчас мне ещё не удаётся расслабится на 100%.
Я учусь быть в моменте. Разделять работу и отдых. Уверена что скоро это у меня скоро получится.

❓А у вас как происходит?

07/10/2021

THE BEST WORKOUT YOU'VE EVER TRIED
Ladeis, I cannot stop talking about EMS 🥰.
I’m a professional athlete and I wish I could use EMS technology when I was competing.

Here are some benefits you can get for short session:

💥21 CENTURY TECHNOLOGY
EMS was originally created to keep astronauts and professional athletes fit.
Now, you can use the same technology foe mood-boosting, fat-burning, muscle-toning sessions.

💥SHORT TIME WORKOUT
The session is only 30 minutes and work all large muscle groups simultaneously in every session.
The goal is to provide you with the most efficient and effective workout possible.

💥 QUICK RESULTS
4 sessions is all it takes to start seeing results and feeling the shocking effects.
I recommend taking two sessions a week to maintain your desired shape and achieve your fitness goals - there is no need for any other strength training!
YOU WILL BURN CALORIES DAYS AFTER WORKING OUT 🔥🔥🔥

Would you like to try EMS workout?
DM 💌 me to schedule your session

04/28/2021

THE BEST WORKOUT YOU'VE EVER TRIED
Ladeis, I cannot stop talking about EMS 🥰.
I’m a professional athlete and I wish I could use EMS technology when I was competing.

Here are some benefits you can get for short session:

💥21 CENTURY TECHNOLOGY
EMS was originally created to keep astronauts and professional athletes fit.
Now, you can use the same technology foe mood-boosting, fat-burning, muscle-toning sessions.

💥SHORT TIME WORKOUT
The session is only 30 minutes and work all large muscle groups simultaneously in every session.
The goal is to provide you with the most efficient and effective workout possible.

💥 QUICK RESULTS
4 sessions is all it takes to start seeing results and feeling the shocking effects.
I recommend taking two sessions a week to maintain your desired shape and achieve your fitness goals - there is no need for any other strength training!
YOU WILL BURN CALORIES DAYS AFTER WORKING OUT 🔥🔥🔥

Would you like to try EMS workout?
DM 💌 me to schedule your session

03/27/2021

The cocktail of happiness 😇
⠀
Have you ever thought about why you feel better after exercising?
Do you know why?
⠀
I think it would be interesting for you to understand this post-workout feeling.
There are 3 hormones responsible for your well-being and satisfaction after physical exercise: endorphin, dopamine and serotonin.
⠀
These hormones, called happiness hormones, are released during training and generate chemical reactions in your brain and body responsible for the feeling of happiness.
⠀
1️⃣ With high-intensity exercises like EMS training, your brain starts to release dopamine a few minutes after training. This hormone helps you become more alert, focused and concentrated 👆.
The more you exercise, the more dopamine is released. Dopamine allows you to push yourself to your limits, to keep going and improve your performance.
⠀
2️⃣ After your EMS session, your body produces serotonin. This hormone helps regulate your body temperature, as well as adjust imbalances in the nutritional cycle.
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3️⃣ In addition, doing short, intense sessions with this type of workout reduces the hormones responsible for stress (cortisol).
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You already have the cocktail of happiness: an adequate proportion that combines endorphin, dopamine and serotonin.
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❓Do you feel happy after workout?

03/03/2021

The Detox is not a diet.
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This is the fight against "yeast".
People who are a little familiar with the technology of making yeast dough know that yeast "feeds" on flour and sugar. The yeast that lives in the body is no exception, it also loves starches and sugars.
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The logical conclusion: if you want to get rid of yeast, stop eating bakery and sweets.
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If you want to speed up the process, stop eating starch and sugar-containing foods.
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If you want to do it quickly, help your body by adding foods that help remove yeast bacteria to your diet. That's the whole system :)
⠀
Detox is very useful if you want to switch to a healthy diet, but donuts and cakes win.
⠀
It's like a magic kick - in such a short time you can get rid of (or significantly reduce) the addiction of fast carbs, fast food and sweets
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Detoxification is necessary only with the aim of making life better, with the aim of becoming healthier, happier, with love for yourself.
Detox is not a diet!
There is no purpose to torture yourself, and suffer from diet.
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🎯 The goal is to feel and look healthy!

02/20/2021

HOW TO GET IN SHAPE AFTER BIRTH WITH EMS TRAINING 🤱🏼
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Do you dream of returning to your previous shape after giving birth without spending a lot of time in the gym?
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👌🏻Today it is possible with EMS training.
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Pregnancy weakens all muscles, there is sagging skin, stretch marks.
EMS training helps with these problems:
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• Training of weakened muscles of the abdominal muscles
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• Creating a balance in the ratio of muscle / fat mass
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• Working out difficult areas of the body
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• Weight loss
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• Healthier back
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• Increasing tone, improving the general condition of the body
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🔥 EMS training after childbirth is 18 times more effective than usual exercises (Pilates, yoga, callanetics, etc.).
⠀
With each new workout, the layer of fat tissue melts, and the figure gets an attractive relief 😍
⠀
Sign up via Direct or via the link in the profile header.
⠀
Get in shape after childbirth quickly is real! 💯

02/18/2021

Why do we want to eat more in winter time?
⠀
In winter, the body wants to eat more. And there are several reasons for this.
⠀
1️⃣ The body stores fat for good heat transfer. In the cold season, more energy is needed to "heat" our body. And food is the easiest way to get it, that is why you want something tasty and high-calorie. Dress warmly because as soon as you start to freeze, your feet will lead you to the refrigerator.
⠀
2️⃣ The metabolism slows down. The body starts saving energy. Therefore, the feeling of hunger is quite a physiological process. But you do not need to go on a diet, because instead of fat, the body will begin to burn muscle mass. Better adjust your diet.
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3️⃣Short daylight hours. And as a result of a failure in the production of the sleep hormone - melatonin -> the occurrence of insomnia -> and insomnia leads to fatigue and a constant feeling of hunger.
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4️⃣Lack of fluid. The body in winter just like in summer needs a sufficient amount of water. The influence of heating devices leads to a lack of water in the body. Therefore, if you feel like eating, drink water first, perhaps the body just wants to fill up the fluid deficit.
⠀
5️⃣Seasonal depression and, as a result, the desire to eat something tasty.
Replace harmful for useful, spend more time with family, take walks, add physical activity.
Your body will thank you for it!
⠀
Do you notice an increase in appetite in the winter?
What do you do to not overeat?

01/27/2021

⁉️What can you replace coffee with?
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If you’re looking for a healthy alternative to coffee, the beverages on this list are worth trying.
(Caffeine-Free)
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1️⃣ I originally replaced the coffee with chlorophyll in the morning.
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2️⃣ My detox cocktail or Green Veggie Juice, add also a bit of ginger - Mmm😋 It comes out so tasty and very healthy! I feel so good and full of energy, coffee cannot compare 😅
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3️⃣ Barley coffee
Many people recommend it. Italians created imitation coffee from barley. It's a caffeine-free roasted barley drink called caffè d'orzo that's made in an espresso machine and could be said to taste sort of like coffee
I haven't tried it myself yet 🙋‍♀️
⠀
4️⃣ Roobios Tea
Roobios tea is another great caffeine-free coffee alternative. It is an herbal tea that is also known as red tea. It comes from fermenting the leaves of a specific shrub that turns them a reddish color. Roobios tea does not contain caffeine, unlike green or black tea.
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5️⃣ Golden latte
🔅Glass of nut milk
🔅1 / 2 tsp turmeric
🔅A pinch of ginger, cinnamon and cardamom
🔅Bring the mixture to a boil. Besides the incredible taste, you will get vigor and anti-inflammatory effect🔥
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As you can see there are plenty of other options than coffee.
Many even provide benefits coffee can’t, such as antioxidant-rich herbs and spices, probiotics and acetic acid.
⠀
Quitting coffee is easier when you cleanse your body👍🏻
A clean body does not need extra toxins!
⠀
How are you doing with your coffee? ☕️

01/19/2021

This day came. I started selling the “I Power Detox” program🔥
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In 2️⃣1️⃣days you will
⠀
✅ UNDERSTAND WHY OTHER DIETS ARE INEFFECTIVE
⠀
✅ Learn the secret of proper nutrition without breakdowns and kickbacks
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✅ Learn how to take care for the well-being of our cells and inner pathways to ensure that all is flowing well and clean inside, we build a real foundation of beauty
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✅ Stop the spread of rogue bacteria and yeast by removing the waste that supports them.
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✅ Gently cleanse the body and get rid of toxin
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“I POWER DETOX” will help you to strike the perfect balance between food satisfaction and effective physical renewal so that you love the food and love your transformation!
⠀
‼️BUT that's not all ‼️
⠀
I will give one of you a GIFT BOX with all the necessary vitamins for the program, the cost of which is $150😱
⠀
For this you need to
🔹BUY the “I Power Detox” program on Instagram (active link “Taplink”)
🔹 Like the post on Instagram
🔹Mark two (2) friends in the comments via @ - one person one comment
🔹Repost the post to the story and tag my account
⠀
I will randomly pick a winner on Friday !!!
⠀
Good luck 👍🏻

12/31/2020

Why you need to cleanse the body after 25 years old?
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🎯 The modern woman is very much conditioned to donuts, bagel and cream cheese, chicken wraps, vodka and tonic, wine, diet soda, etc. Our body was NOT actually designed to his type of food.
➕ After 25 years old our body stops growing, metabolism slows down and the body finds it difficult to cope on its own.
⠀
What you should Fight 🥷during Detox:
( 🤫 I will reveal the secret - Toxins are not number 1 )
⠀
1️⃣ BACTERIA & YEAST
Since waste matter along with sugar and starches from common foods feed the bacteria and yeast, you could find yourself craving more sugar and starches without actually knowing why you are driven to consume them. This is a form of addiction!
As a result, due to the accumulated bacteria and yeast, and waste, it begins to hurt.
⠀
🎯The solution is to stop spread of rogue bacteria and yeast by removing the waste that support them.
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2️⃣ BODY’s CELLS:
Adult women long for the kind of beauty, physique, and lasting youth can only be experienced by a clean-celled body.
The root cause of physical imbalances is the blocking of our cells, tissues, and pathways due to the rest left behind in the body after decades of an unfit diet-lifestyle.
❗️without the cleaning and maintenance of cells, our body fall apart.
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3️⃣ TOXINS:
Also, during life through air and water + chemical-based household cleaners and personal health care products -
our body is polluted with toxic substances.
All these are poisons and they must be excreted through the liver, kidneys, lymphatic system, skin, intestines.
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When there are a lot of them, the it’s hard for systems to manage them and the poisons linger and settle on the organs.
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If we ourselves do not help the body, we will end up with slagging. @ New York, New York

12/23/2020

Baked Atlantic salmon with steamed broccoli 🥦
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🐟Put your favorite spices on fish (pink salt, garlic, black pepper) and baked for 25 min (425 F)
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🥦Put broccoli in boiling water for 40-60 sec.
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🥗Put in on the plate and sprinkle with lemon juice and a bit of salt.
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Enjoy your meal😘

I power Sports Club

07/15/2021

07/10/2021

04/28/2021

03/27/2021

03/03/2021

02/20/2021

02/18/2021

01/27/2021

01/19/2021

12/31/2020

12/23/2020

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Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm