05/22/2026
🔥 Hot off the Mat!
👋 Meet Laura!
🐶 Laura is our doggie mamma! Today she bumped up her weights level 1 to level 2. 🙌
💪📲 Laura trains with in our 55 minute classes.
Mondays & Fridays
1045am Harris
If you live in Charlotte— bring a mom friend next week.
🏫 Or join Fit Mom Academy inside our monthly app membership.
Link in bio
🔥 “Hot off the Mat” is my new twist on transformation.
❌ We don’t do those “before and after” cheap pics around here.
✅ We are a “positive vibes only” kinda place.
💓 I get a lot of “icks” from the fitness industry. I always have —- and have been struggling to find my voice here for years.
💡 Instead… I think I’ll let you just hear from the moms themselves!
🫶🏻 Our community doesn’t believe in those “pick your body apart” body transformation pictures. That’s not what we are about!
✨ But with out a doubt — we are all transformed with the energy we create together.
👯♀️ Join us for a LIVE group class if you live in Charlotte at Harris Y!
Mondays & Fridays
1045am ET
📲 Or join me inside the app for class replays, Fit Mom Academy 6 week programs, on-demand class library for workouts 4-30 minutes, simple busy mom recipes, and more!
📲 app link in bio
🙏 PS — Thank you,
Laura for inspiring ME as well. You ladies keep me showing up everyday too.
🦹🏼♀️ I’m Anna Kooiman. At Strong Sexy Mammas, we don’t do before and after… We do forever.
