Fuerte Body

Fuerte Body By Fati Largaespada, CPT & Division I Coach. Over 20 years of experience in performance training

I will help you reach your goals by tailoring a program to your needs

05/28/2026

I thought it was going to turn out different

05/28/2026

Have you ever been in a driverless car? I have in Austin, Texas but I am in Shenzhen and I HAD TO!

02/27/2026

Sometimes we rush to the line, sometimes we make an endless celebration, sometimes we tie our shoe and sometimes we take out time…

What ever that might look like to you, the feeling before the ref says “Fence” can be indescribable🤍✨

02/20/2026

Always remember what you’re training for… 🌮🍰

But let’s get real, what you put into your body is fuel🔥⛽️

Research shows that ultra processed foods increase calorie intake and body fat compared with whole, nutrient dense foods, even when calories and macros are matched 🥩🐠

Whole foods rich in protein, fiber, and micronutrients help stabilize blood sugar, support muscle repair, and improve energy regulation🥗🥑🥦

Diets high in fruits, vegetables, whole grains, and healthy fats are directly linked to lower inflammation, better metabolic health, and reduced risk of chronic disease. Even for athletes and active people, prioritizing quality meals supports recovery and performance, while occasional treats are just that, occasional🍎💪

Balance isn’t boring, it’s the key to success 🔑

02/19/2026

Tell me I’m wrong or support me if you’re going through something similar 😩🤣

02/17/2026

Y si?

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New York, NY

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