Kira Stokes Fitness

Kira Stokes Fitness Meet Kira Stokes—creator of the KSFITAPP/Stoked Method™ and go-to personal trainer and group fitness coach

Meet Kira Stokes—the go-to personal trainer and group fitness coach of athletes, artists, dancers, celebrities, and people just like you. With over 20 years in the fitness industry, Kira’s award-winning Stoked Method™, unstoppable energy, and client-first teaching style have won her a devoted following along with collaborations with leading fitness brands like Gatorade, Reebok, Adidas, Brooks, and Lululemon.

06/03/2026

I feel like I’m in the minority with this one? 😜 I mean, y’all know I LOVE any and all dead bug variations but if we’re talking a time under tension ab exercise…
V-sits for the win. Speaking of abs…who’s up for a NEW KSFITAPP AB Challenge? I mean, we have THREE different 21 Day Ab Challenges currently on the app but my wheels are turning…

When you hold or move through a V-sit, you’re challenging the entire core system, not just the superficial “six-pack” muscles. Your deep core muscles work overtime to stabilize your spine and pelvis while your upper and lower body coordinate as one unit. The goal is maintaining tension, control, and integrity of form. A V-sit is so much more than an ab exercise—it’s a total core integration. Drop down and give me 20!

Countryside reset🌿STOKED style💪…So excited to announce I’m heading back to June 19–21 for a weekend of signature Stoked...
05/26/2026

Countryside reset🌿STOKED style💪…
So excited to announce I’m heading back to June 19–21 for a weekend of signature Stoked Method classes ✨ no stay required (although the property is so stunning I say make it a getaway!), come for a single class or join me for the whole lineup…

I can’t think of a better way to spend the summer solstice than making movement memories with you IRL! SWIPE for details of each unique workout expertly curated to strengthen, sculpt, challenge and restore your body — all with precision, purpose and progression in mind…

Fresh air. Beautiful surroundings. Smart movement programming. Luxury wellness vibes…let’s go!
Spots are limited: https://bit.ly/ksfmayflower

First photo went straight to our Aura Frame❤️🏔️Movement moments on The “M”, with views that remind you to look up more o...
05/26/2026

First photo went straight to our Aura Frame❤️🏔️

Movement moments on The “M”, with views that remind you to look up more often✨

05/24/2026

The perfect workout to kick-off the unofficial start to summer💪ARMS, SHOULDERS, CORE & MORE 2.0 just dropped on the KSFITAPP - Get ready to build strength, ignite deep core engagement, and sculpt from every angle - LINK IN PROFILE - 7 Day Free Trial…

Your shoulders, arms, and core are about to get STOKED in all the right ways. 🔥 Grab your Super Size Stoked Bands and heavy (for you) weights *Kira Kushion optional* and get ready to rock your upper body/core with a focus on building strength and sculpting your shoulders and arms. This workout offers a unilateral focus (during the first circuit) which helps to expose and work on imbalances (before they become limitations) while igniting your core in a “sneaky” way. A balanced body is a STOKED FOR LIFE body - strong and resilient, built with the long game in mind.

I know how much the KSFITAPP Community has loved the OG Arms, Shoulders, Core & More. This workout offers a fresh take on a similar focus. It’s tank top season 365 in the World of Stoked - push play and slay!

05/21/2026

PULLED UP 😝to a playground in Bozeman mid-run and let my mind/imagination guide my body - an “intuitive” strength circuit…

The gym is everywhere but IMO playgrounds offer and extra energy, reinforcing creativity that brings out your inner-child no matter what movement you choose. It’s the perfect environment to grab a movement snack (play while your kids play💪⚡️).
I’ve honestly made it a “movement must” to never pass a playground without grabbing a Stoked Style “snack” - a move, a circuit whatever…it all adds up in your wellness bank💰…

“Intuitive” playground circuit
•Pull-Ups 10 reps
•”Chair” Squats - hold and pulse for 10 then 10 full range
•AthletiCORE (Barre) thigh work - V position
-10 pulses
-10 glute medius press (press thighs out to engage glutes)
-10 pulse AND press out
-5 full range
•Slow Step Back with lean/slight hinge - 10 reps ES

05/19/2026

Fine tuning/light weights real talk…why & when - let’s spring clean your fitness routine…

If you’ve been spending A LOT of your time in the Fine Tuning category on the KSFITAPP…I see you 😉…

And while I absolutely LOVE a good Fine Tuning “movement/sculpt snack” (seriously…these workouts are game changers for building consistency, strengthening weak links, creating mind-muscle connection, activating and/or finishing off a workout🔥)…they aren’t meant to be the entire meal….

Think of Fine Tuning as the icing on the cake…the bun to your burger…the bonus magic —- catch my drift 😉

The KSFITAPP is SOOOO much bigger than one category. The app was built to guide you through every phase of your fitness journey with intentional programming that allows you to build strength, endurance, mobility, confidence, resilience, and longevity.
From strength training and athletic conditioning…to mobility, recovery, challenges, stacks, guided programs…and now, Pilates! 👏🏼🖤

There are COUNTLESS ways to train inside the app depending on your goals, energy, season of life, and experience level…

Fine Tuning is an AMAZING place to begin. But don’t stop there! Explore. Build. Challenge yourself. Stay curious.

That’s how we stay STOKED for life…with the long game in mind. And FYI - this coming Friday’s drop is far from fine tuning - serious strength work showing up big time for the holiday weekend💪.

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Kira Stokes Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kira Stokes Fitness:

Shortcuts

Share