fifty, fabulous and fit

fifty, fabulous and fit Faith. Fitness. Healing. Purpose. Built. Not Broken. Still Rising.

Coach Nia is the voice of Fifty Fabulous and Fit… a wellness movement for women over 50, founded by breast cancer survivor, Personal Trainer, and Massage Therapist Nicole Monique.

09/13/2026

Sooo… Nia’s trying on new looks. 😂

She added warm auburn locs, got a little animated, and unlocked a whole new vibe.

I kinda like her. 🤭

Keep the colour… or bring back the grey?
Comment 🤎 or 🤍
I gotta know which team you're on!

And yes, she’s turning 68. We don’t age out of cute, fun or a little foolishness around here. 😉

“A merry heart doeth good like a medicine.” ~ Proverbs 17:22 KJV

Built. Not Broken. Still Rising.

⁠ ⁠
⁠ ⁠
⁠ ⁠
⁠ ⁠
⁠

09/12/2026

Don’t threaten me with a good time.

A completely open Saturday. No alarm, nowhere to be, and nobody knocking on the door.

Are you:

1️⃣ In pure heaven (dancing in your loungewear all day long)
2️⃣ Going stir-crazy by lunchtime and looking for plans

👇🏽 Drop 1 or 2 below.😉

09/08/2026

📖 “Blessed is the one who listens to me, watching daily at my doors, waiting at my doorway.” ~ Proverbs 8:34

FFF WELLNESS EDIT | Issue 002: ELEVATE ✨

Growth doesn’t ask you to reinvent your life overnight. It asks you to quietly raise what you allow, how you move, and how you speak to yourself.

This month’s edit holds 14 daily practices to raise your standards, protect your peace, and walk in purpose after 50. Pause on each slide and read your Small Shift.

💬 Which practice (01–14) are you leaning into this week? Tell us in the comments.

08/25/2026

The final chapter of our August Wellness Edit.

This month wasn’t about creating a perfect life.

It was about the quiet choices that shape one:

Protect your peace.
Move your body.
Feed your future.
Keep learning.
Guard your circle.
Build quiet confidence.
Create financial peace.
Heal honestly.
Choose consistency.
Let your life speak.

Some words arrive exactly when we need them. Some lessons do too.

“A word fitly spoken is like apples of gold in pictures of silver.”
~ Proverbs 25:11

Take what served you this month and live it. September doesn’t require a new you. It requires a more intentional you.

BUILT. NOT BROKEN. STILL RISING.

Faith. Fitness. Healing. Purpose.

08/18/2026

True transformation rarely happens in dramatic leaps. It’s built in the quiet decisions we make every day:

Move your body with gratitude.
Nourish your future.
Bring intention to your resources.
Choose consistency.
Let your character speak for itself.

This week’s August Wellness Edit: five quiet practices for a stronger life.

“The heart of the discerning acquires knowledge, for the ears of the wise seek it out.”
~ Proverbs 18:15

Which of these practices speaks to where you are right now?

Built. Not Broken. Still Rising.

08/11/2026

Four quiet habits. One important reminder: you matter too.

Protect your peace. Guard your circle. Build quiet confidence. Heal honestly.

We can spend years pouring into everyone around us while quietly running ourselves empty.

Proverbs 11:25 reminds us:

“Whoever refreshes others will be refreshed.”

So today, extend some of that care inward.

Which of today’s four Quiet Practices speaks to where you are right now?

Built. Not Broken. Still Rising.

08/04/2026

Today marks the beginning of something special.

Welcome to the very first edition of the FFF Wellness Edit.

STILL RISING | Issue 001 is a collection of ten quiet habits designed to strengthen your body, steady your mind and nourish your spirit.

Real wellness isn’t found in perfection.
It’s found in consistency.

My prayer is that at least one page encourages you to take one small step today.

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” ~ Proverbs 3:5–6

I’d love to know…
Which page will you put into practice this week?

08/04/2026

Tomorrow, Fifty Fabulous and Fit introduces something we’ve been quietly creating with great care.

STILL RISING | Issue 001 is the first edition of our monthly Wellness Edit.

I hope you’ll take a few quiet minutes tomorrow morning to experience it.

Join us at 7:30 AM.

08/01/2026

Age teaches what comfort never could…

Strength isn’t always loud. Sometimes it’s refusing to become bitter and choosing to remain kind, wise, and resilient through it all.

“She is clothed with strength and dignity; she can laugh at the days to come.” ~ Proverbs 31:25

Happy Saturday. Keep walking in strength, grace, and faith. 💪🏽

Address

United States
New York, NY
10001

Website

Alerts

Be the first to know and let us send you an email when fifty, fabulous and fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to fifty, fabulous and fit:

Shortcuts

Share