CrossFit East River

CrossFit East River We believe in fitness! Our fitness program combines varied functional movements performed at high int

Another tally on the scorecard for these Committed Club members! Congratulations to all for showing up and putting in th...
06/03/2026

Another tally on the scorecard for these Committed Club members! Congratulations to all for showing up and putting in the work at 20+ classes. πŸ’ͺ

The sun came out just in time to celebrate another Murph in the books!β˜€οΈ Always a great reminder of the strength of our ...
05/26/2026

The sun came out just in time to celebrate another Murph in the books!β˜€οΈ

Always a great reminder of the strength of our community β€” and our gratitude to those who’ve made the ultimate sacrifice in defense of our freedom. β€οΈπŸ€πŸ’™

β€œAs we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by th...
05/25/2026

β€œAs we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” β€” President John F. Kennedy

Today we join thousands of others in honoring those who made the ultimate sacrifice in defense of our freedom. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. πŸ‡ΊπŸ‡Έ

HEAT TIMES: 10:30 & 11:30 a.m. All are welcome!

See you there πŸ’ͺ

πŸ‡ΊπŸ‡Έ MEMORIAL DAY MURPH 2026πŸŽ–οΈJoin us Monday, 5/25 to honor and pay our respects to our fallen service members. We'll be c...
05/19/2026

πŸ‡ΊπŸ‡Έ MEMORIAL DAY MURPH 2026πŸŽ–οΈ

Join us Monday, 5/25 to honor and pay our respects to our fallen service members. We'll be completing the annual Memorial Day "Murph" workout in memory of U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan on June 28, 2005.

π—§π—›π—˜ π—ͺ𝗒π—₯π—žπ—’π—¨π—§
"MURPH" (For Time)
β–ͺ️1 mile run
β–ͺ️100 pull-ups
β–ͺ️200 push-ups
β–ͺ️300 air squats
β–ͺ️1 mile run
(75-min cap, all levels welcome β€” scaling options are available!)

π—§π—›π—˜ π——π—˜π—§π—”π—œπ—Ÿπ—¦
πŸ•₯ Heats at 10:30 & 11:30 a.m.
πŸ‘― Bring a friend, all are welcome!

🚩 Marked safe from the 9am pain cave (barely)
05/09/2026

🚩 Marked safe from the 9am pain cave (barely)

Let's hear it for our small but mighty April Committed Club! Can anyone catch the Kristian/Christiaans in May?! πŸ‘€
05/07/2026

Let's hear it for our small but mighty April Committed Club! Can anyone catch the Kristian/Christiaans in May?! πŸ‘€

Come hang with us! πŸ˜†Your first three classes are free β€” clink the link in our bio to start your free trial. No prior Cro...
04/26/2026

Come hang with us! πŸ˜†

Your first three classes are free β€” clink the link in our bio to start your free trial. No prior CrossFit experience required. Our friendly coaches will help you every step of the way!

Send this to a friend you think should join πŸ‘€

Address

647 E 9th Street
New York, NY
10009

Opening Hours

Monday 6am - 9am
3:30pm - 8:30pm
Tuesday 6am - 9am
3:30pm - 8:30pm
Wednesday 6am - 9am
3:30pm - 8:30pm
Thursday 6am - 9am
3:30pm - 8:30pm
Friday 6am - 9am
4pm - 7pm
Saturday 8:30am - 2:30pm
Sunday 10am - 2pm

Telephone

+13473527154

Website

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