Ishta Yoga

Ishta Yoga NYC Yoga Studio offering classes, specialty trainings, and teacher training rooted in the Integrated Science of Hatha, Tantra, & Ayureda.

Leave us a review: https://g.page/r/CRg3LslQprCyEAE/review The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them! Follow us on Twitter at www.twitter.com/ishtayoga

This year, as every year, ISHTA’s Douglass Stewart headlines at Solstice in Times Square: Mind Over Madness Yoga, an eve...
06/18/2026

This year, as every year, ISHTA’s Douglass Stewart headlines at Solstice in Times Square: Mind Over Madness Yoga, an event that Douglass co-founded, celebrating the Summer Solstice by uniting yoga enthusiasts from across the world. Experienced Yogis and first timers alike are invited to join the festivities for one of the free yoga classes taking place throughout the day Sunday, June 21 on Broadway pedestrian plazas, finding calm once again within the chaos of life in New York City.

Douglass will teach at 7:30pm. See https://www.timessquarenyc.org/things-to-do/solstice for more information on how to attend or join the livestream (Link in bio)

Thank you to everyone who joined us for our Manipura Chakra Workshop & Training this weekend.Together we explored Manipu...
06/18/2026

Thank you to everyone who joined us for our Manipura Chakra Workshop & Training this weekend.

Together we explored Manipura—the center of inner fire, purpose, and our ability to follow through with what matters most.

A heartfelt thank you to Nandi for the beautiful sound experience, to Susan and Stephen for their yummy hands-on adjustments, and to everyone who assisted throughout the workshop and training.

Grateful for this community and the opportunity to learn, practice, and grow together.

Cathy Lilly, a certified yoga therapist and aromatherapist, will guide you to relax, reflect, and reset, during Summer’s...
06/17/2026

Cathy Lilly, a certified yoga therapist and aromatherapist, will guide you to relax, reflect, and reset, during Summer’s heightened solar energies. Release into soothing restorative yoga poses and refresh and renew oneself. Expand your inner light for auspicious days ahead!

Asanas, pranayama, aromas, and kriya techniques will be explored so to create suppleness within the body and mind. Cathy will also share healing Ayurvedic tips to help quell inflammation when faced with the reactive energies of hot, humid days. In studio participants will have the option to make aromatic sachets for their own personal use.
$35 EB/ $45 Regular.

Sunday, July 12 2 PM - 4 PM (IN-STUDIO)

A Somatic Journey into Inner QuietUsing natural sounds such as rain, wind, ocean waves, and even thunder, we explore how...
06/16/2026

A Somatic Journey into Inner Quiet

Using natural sounds such as rain, wind, ocean waves, and even thunder, we explore how the nervous system responds to activation and how we can return to regulation without needing the world around us to become silent. Through somatic awareness, vagus nerve practices, visualization, breathwork, grounding, and deep fascial release, we’ll strengthen our capacity for self-regulation and resilience. Together we’ll practice:

• Expanding body vocabulary and learning the language of sensation

• Recognizing cues from the nervous system before stress takes over

• Activating and settling the nervous system safely

• Releasing restrictions in the diaphragm and breath

• Finding support through weight, gravity, touch, and presence

• Discovering an inner refuge that remains available even in the middle of life’s noise

The goal isn’t to avoid stimulation. The goal is to develop the ability to meet it with awareness, flexibility, and a calm, steady breath.

Pricing: Early Bird $40 / $50 (day of)
($35 for ISHTA Gold, Silver, Bronze, and Acharya members; $45 day of)

Look for “Workshops” link in bio to register.

Congratulations to our Spring 2026 ISHTA 200 Hour graduates! May your practice continue to deepen and your light continu...
06/15/2026

Congratulations to our Spring 2026 ISHTA 200 Hour graduates! May your practice continue to deepen and your light continue to inspire others. The journey’s just beginning and we can’t wait to see where it takes you.

We look forward to practicing with you at ISHTA.

With love and gratitude, Mona and the ISHTA teacher training faculty.

06/02/2026

ISHTA 300 Hour Trainee Sian reflects on her experience practicing and training at ISHTA.

Join us for a free online info session Tuesday June 16 at 12:30pm! Link in bio.

Free Online Info Session Tuesday June 16 at 12:30pm with ISHTA co-owner and teacher training director Mona Anand.Save $5...
06/01/2026

Free Online Info Session Tuesday June 16 at 12:30pm with ISHTA co-owner and teacher training director Mona Anand.

Save $500 on our 200 Hour Summer Intensive Teacher Training now thru June 22
(Training dates: July 13-August 7)

Link in bio to register

Sound Bath will now be with NandiThursday June 11 6:30-8:30pmAwakening Your Power - Balancing and Harnessing the Fire Wi...
05/25/2026

Sound Bath will now be with Nandi
Thursday June 11 6:30-8:30pm

Awakening Your Power - Balancing and Harnessing the Fire Within

Manipura, the solar plexus chakra, is our center of energy, willpower, and self-definition. It is where the fire element resides, the energy that enables us to act, transform, and step into our purpose. When balanced, we have clarity, confidence, and the ability to meet challenges with strength and discernment.

The workshop with begin with gentle asana, followed by luxurious restorative postures, accompanied by a soothing sound bath and aromatic, hands-on assists. The workshop will conclude with Mona’s signature Yoga Nidra “The Golden Shadow of Light” to help you balance your energy, release what lies in the subconscious and unconscious, and be able to move through life with more clarity and joy.

This workshop is part of the Yoga Nidra and the Chakras training, so there are limited IN-STUDIO spots available to the general public! Register early to guarantee your spot.

$50, $40 for ISHTA Gold, SIlver, Bronze, and Acharya members

In-Studio & Online (there will be no on-demand for this workshop)

05/25/2026

MEMORIAL DAY SPECIALS AT ISHTA - save on classes and teacher trainings.

10 Class Summer Reset Pass
$199 (regularly $259)
For Use Between Memorial Day and Labor Day
This package is for in-studio classes only and is available to purchase through Memorial Day 2026. Package will activate on date of purchase! You will have 3 months from date of purchase to use your 10 classes. Limit one per person, with no extensions!

3 Month Summer Membership Pass
Save $100
For Use Between Memorial Day and Labor Day
Resolve to go deeper this summer!
Enjoy unlimited In-Studio and livestream classes with 72 hour on-demand privileges all summer long. Move, breathe, restore, meditate, and reconnect through consistent practice designed to help you bring inspiration into your living - available to purchase now through Memorial Day and must be activated within 21 days of purchase.

Save $800 on our 200 Hour summer intensive, July 13-August 7

Save $500 on our 300 hour teacher training (Art of Touch module runs Jun 4-7)

Save $100 on our Meditation Training (May 26-28)

FREE Online Info Session May 27 at 5:30pm (Memorial Day special pricing available to info session attendees)

Link in bio

05/23/2026

Join for the upcoming Yoga Nidra and the Chakras, Manipura Chakra Training next month! This training is available in-studio (limited spaces left) and online 🌅✨

👉Do you feel connected to your inner power, purpose, and sense of direction?

👉What would it feel like to fully awaken and harness the fire within you?

Manipura 🟡, the solar plexus chakra, is our center of energy, willpower, and self-definition. It is where the fire element resides, the energy that enables us to act, transform, and step into our purpose. When balanced, we have clarity, confidence, and the ability to meet challenges with strength and discernment.

Through this training, you will deepen your understanding through direct experience and develop the tools to design asana, restorative, and Yoga Nidra practices for yourself and others to support balance for specific conditions.

🙏 Thursday, June 11, 6:30 - 8:30 pm - Restorative Yoga / Yoga Nidra experiential workshop (in-studio + online)

🙏 Friday, June 12 | 2:00–4:45 pm - Chakra Study & Yoga Nidra Training Session

🙏 Saturday, June 20 | 9:30–10:30 am - Optional Q&A zoom

Link in bio to learn more and save your spot! ✨🔥✨

Address

816 Broadway
New York, NY
10003

Telephone

+16465591578

Website

Alerts

Be the first to know and let us send you an email when Ishta Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ishta Yoga:

Shortcuts

Share

Category