Gym Decision

09/28/2026

Wow baby 14 years!!! 14 years and we are still doing it well! You are truly my best friend. I haven't stop looking at you or thinking about you since the moment you walked through MidCity Gym NYC💪 doors. J'Nell I'm loving growing older with you while we maneuver through this life! I'm in love with you Nelly! Thank you! Let's continue to write our story!

05/09/2026

Is there anything we don't do in this place!


For more information on personal training as well as having a private gym membership. Please call, email or DM us!

04/30/2026

Weeks back while on a run... Joy aka "Joy to the world" aka "little sis" developed a meniscus injury. She had to make a sharp turn around a "not paying attention" tourist. We will slowly get back to lower body starting next week. But it's been fun focusing and getting her stronger with her upper body for the past weeks.

For more information on personal training as well as having a private gym membership to go along with that training. Please call, email or DM us!

04/29/2026

For the past 8 months it has been a pleasure working with With every session I've watched "KHUSH" get stronger while building confidence! I always asked my client's to at least "meet me have way"... I really don't need to worry about that with Khush! And while every part of her body is hurting, she still finds the strength to educate me up on some Punjabi music!😊

If audio sounds a little weird it's due to the noise cancelation...

For more information on personal training as well as having a private gym membership! Please call, email or DM us!

04/25/2026

Nelly and I had a awesome time cheering on our friend and client as well as many running last weeks new jersey city marathon. We were there last yr for his Brooklyn half! And i promised him we would be there for his first full marathon! Catching saagar first at mile 14 was so cool. But surprising him again at mile 17 was the best! So proud of you brother!
I loved Nelly yelling "round 2"

For more information on personal training as well as having a private gym membership. Please call, email or DM us!

03/11/2026

Such a great core stabilization exercise!
We are all about "everything" being strong here!

For more information on personal training as well as having a private gym membership. Please call,email or DM us!

03/05/2026

This recognition belongs to our clients more than anyone.

Gym Decision was recently featured on PIX11 News as part of their Founders Story, and while that’s an incredible honor, the truth is this story wouldn’t exist without the people who walk through our doors every day.

For nearly a decade, you’ve trusted me with your health, your time, and your goals. Early mornings, late nights, injuries, life changes — and even a global pandemic — you kept showing up.

Because of you, this small local gym is still here.

When I first started Gym Decision, the idea was simple: create a place where training feels personal. Not a crowded gym. Not a number. A place where people are supported, challenged, and truly known.

Over time, it became something even better — a community that feels like family.

I’m also incredibly grateful to my wife J’Nell, who supports the gym behind the scenes as co-founder and keeps so much of this running smoothly.

A big thank you as well to for guiding us through the media process and helping bring this opportunity to life, and to and Sandra J. Horton for sharing our story.

If you’ve ever been curious about Gym Decision, we’d love to meet you.

We believe the best way to understand what makes this place different is to experience it.

Anyone interested is welcome to reach out for a complimentary body assessment and training session.

Come see the difference for yourself.
You might just find your fitness family here.

🎥 This video is just a small piece of the story.
👉 Click the link in bio to read the FULL feature and learn more about Gym Decision's journey.
📍 Midtown Manhattan

03/05/2026

02/03/2026

It was a honor that .usa asked for us to be the feature in January's newsletter! The SlackBoard has become an integral part of our training here! And it's also fun! If you are a trainer looking for a great tool to keep clients engaged. Or just an individual who wants to focus on balance and core! You should checkout the .usa SlackBoards. Using discount code GymDecision10 will get you 10%off your SlackBoard!
Down below is the article.

Gym Decision Builds Better Movement With SlackBoards

Gym Decision is a boutique training studio in Manhattan, NY, delivering high-quality coaching in an intimate class setting. For more than 25 years, Jeremy Simmons has worked with clients of all ages and abilities to build strength, confidence, and long-term sustainability.

Since bringing SlackBoards into their sessions, the Gym Decision team quickly saw something shift. The boards weren’t just adding balance—they were helping clients move better, feel their bodies more clearly, and stay fully engaged throughout each workout, regardless of experience level.

As Jeremy put it, “Clients are learning from experience instead of instruction.” Rather than over-coaching or cueing every rep, the SlackBoard creates instant feedback. This allows clients to self-correct, explore movement, and build confidence naturally. “It’s innate to hop on and feel your body flow through every movement,” Jeremy shared.

For trainers and gym owners everywhere, this matters. Tools like the SlackBoard don’t just challenge balance, they create moments where clients feel progress and leave sessions more energized than when they arrived. 

Make sure to give Gym Decision a follow on Instagram and check out their website!

01/31/2026

Joy and Caroline representing with their new Gym Decision hoodies! Looking good i must say!

For more information on personal training as well as having a private gym membership! Please call, email or DM us!