BodyAttune

BodyAttune I am an International Coaching Federation Professional Certified Coach and Certified Health and Peak Performance Coach.

ICF PCC Coach | ICF CCE Provider
Creator of The Energy Intelligent Coach: Embodying Presence, Intuition & Flow for Sustainable Business Success (ICF CCE)
Business Energetics • Intuitive Leadership • Peak Performance Coaching
Meditation & Energy Healing I have a Masters of Science in Health and Human Performance from Pacific College of Health Sciences where I teach Business Skills for Coaches and s

erve as lead faculty. I have a Bachelor of Science Degree in Psychology from The University of North Carolina at Chapel Hill. My coaching offers a 360 degree approach that taps into your wellspring of vitality with greater ease. Instead of tackling symptoms as problems to fix, they are observed as the stories the body has to tell. By honoring the story and shifting focus to creating the optimal conditions for nourishing life, a deeply personal and empowered relationship to health is cultivated that transforms challenges into opportunities for growth and transformation. I specialize in coaching and mentoring conscious business owners to align their goals with a deeper sense of purpose and meaning while tapping into the wisdom of subtle energy to expand their entrepreneurial endeavors. I especially love working with energy healing practitioners and have a wealth of information from my twenty plus years in the health and wellness industry and as a healer that I bring to my coaching and certification programs. I am committed to providing peak performance coaching for anyone wishing to create positive change in alignment with their deepest desires. I love supporting my clients to discover new ways to optimize health and well-being while working toward their personal and professional goals. My clients come from a wide variety of fields and expertise, including Technology, Real estate, United Nations Humanitarianism, Health and fitness, High Fashion, & Film/TV.

Constant notifications, multitasking, and mental overload can make it difficult to stay focused throughout the day. Impr...
06/12/2026

Constant notifications, multitasking, and mental overload can make it difficult to stay focused throughout the day. Improving focus starts with creating healthier routines, setting clearer priorities, reducing unnecessary distractions, and giving your mind time to reset.

Small daily habits can help improve concentration, productivity, and mental clarity over time.

Ready to stay focused, think clearer, and get more done without feeling overwhelmed? Comment below or send a DM to get started.

Personal development can feel overwhelming when you are trying to navigate challenges, habits, and goals on your own. Co...
06/10/2026

Personal development can feel overwhelming when you are trying to navigate challenges, habits, and goals on your own. Coaching provides clarity, accountability, and support to help individuals recognize limiting patterns, improve mindset, and take more intentional action toward growth.

With the right guidance, progress becomes more focused, consistent, and sustainable over time.

Ready to grow with more clarity, confidence, and direction? Comment below or send a DM to get started.

I’m thrilled to share exciting news — my new book, The Energy Intelligent Business: The Science and Soul of Sustainable ...
06/10/2026

I’m thrilled to share exciting news — my new book, The Energy Intelligent Business: The Science and Soul of Sustainable Success is officially launching on June 17th at 6pm EST!

I wanted to extend an invitation for you to join me for my virtual book launch and be one of the first people to have access to this book - we will all purchase and celebrate together on the day!

The launch includes special launch pricing, bonuses, and gifts! It will last only 15–20 minutes - your support means everything.

REGISTER HERE:

https://us02web.zoom.us/webinar/register/WN_Y2wqltDnR4KbeCSgkSjVjQ

High performance is not about constantly pushing harder. Long-term success comes from managing energy, improving focus, ...
06/08/2026

High performance is not about constantly pushing harder. Long-term success comes from managing energy, improving focus, creating healthier habits, and making time for recovery. When well-being is prioritized, professionals and entrepreneurs can perform more consistently, think more clearly, and avoid burnout.

Small changes in mindset and daily routines can create stronger results both personally and professionally.

Ready to feel more focused, energized, and in control without running yourself into the ground? Comment below or send a DM to get started.

People often focus heavily on fixing weaknesses while overlooking the hidden strengths, creativity, and confidence alrea...
06/05/2026

People often focus heavily on fixing weaknesses while overlooking the hidden strengths, creativity, and confidence already present beneath the surface. Shadow work helps uncover those overlooked parts in a healthier and more intentional way.

By understanding both the strengths and struggles that influence behavior, individuals often become more self-aware, emotionally balanced, and confident in how they show up personally and professionally.

The growth you are looking for may already be inside you. Comment below or send a DM to begin exploring it today.

Many leadership challenges come from unaddressed fears, insecurities, or emotional patterns that quietly influence commu...
06/03/2026

Many leadership challenges come from unaddressed fears, insecurities, or emotional patterns that quietly influence communication and decision-making. Shadow work helps bring awareness to those patterns so individuals can respond with greater clarity and confidence.

As self-awareness grows, leadership often becomes more authentic, intentional, and emotionally grounded. This creates stronger relationships, better communication, and more confidence in both personal and professional environments.

Your next level of confidence and leadership starts within. Comment below or send a DM to take the first step today.

Many people focus only on improving visible skills while ignoring the deeper patterns that shape confidence, creativity,...
06/01/2026

Many people focus only on improving visible skills while ignoring the deeper patterns that shape confidence, creativity, and decision-making. Shadow work encourages people to recognize the thoughts, emotions, and behaviors they often suppress or avoid.

Through self-awareness, individuals can better understand what holds them back while also discovering strengths they may not fully recognize yet. This process often leads to stronger confidence, clearer communication, and more authentic leadership.

Growth begins with understanding yourself more honestly and completely. Comment below or send a DM to get started.

05/30/2026

The Full Moon in Sagittarius asks one question:
Can you expand without abandoning yourself in the process?

Sagittarius is the centaur — half human, half horse — bow drawn, aimed toward the horizon. Conscious intention held alongside subconscious instinct. Both pointed toward something meaningful.

This moon illuminates where over-managing may be blocking the very expansion you're trying to create. Where forcing certainty is preventing the intelligent, responsive movement this cycle is trying to support.

Because growth has a shadow side. The patterns that once kept you safe might be the same ones keeping you small. And real expansion isn't just about strategy — it's about what your whole system can actually hold.

This isn't a moon for more. It's a moon for integration.

Vision and embodiment. Expansion and alignment.

You clarify the intention.
You strengthen the structure.
You release overcontrol.
And then you move. 🏹🌕

Want to go deeper? Drop "MOON" in the comments and I'll send you the full article — so you can work with this energy all the way through. 👇

Spending too much time analyzing every option can make even simple decisions feel complicated. Instead of creating confi...
05/29/2026

Spending too much time analyzing every option can make even simple decisions feel complicated. Instead of creating confidence, overthinking often leads to doubt, hesitation, and inaction.

When every step is questioned, progress slows down. Opportunities get missed, momentum fades, and energy is spent on possibilities instead of results.

Action creates clarity. Taking the next step, even without perfect certainty, provides real feedback that thinking alone cannot deliver.

Progress does not require perfect answers. It requires movement in the right direction.

Stop waiting for the perfect plan and take one decisive step today. Drop a comment or send a DM and start moving forward with clarity now.

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41 Union Square West, Suite 1018
New York, NY
10003

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