Nick Ebner Integrative Fitness

Nick Ebner Integrative Fitness NYC-based fitness & health coaching with a highly personalized, holistic approach. Making better bodies.

NYC-based Nick Ebner Integrative Fitness helps people achieve their optimal physical potential by improving mindset, mobility, and strength. Through a unique blend of gymnastic strength training (GST), mobility work, and personalization, our skilled health management professionals teach clients how to achieve and maintain a healthy lifestyle. GST is incredibly diverse, and we tailor training to ea

ch client’s needs to achieve optimal results. The methods we use include calisthenics, gymnastic ring training, hand balancing, weighted stretching, movement routines, tumbling, and more. Clients first work to obtain a certain level of mastery over their body, then build upon this foundation with more advanced movement and strength progressions. In this way, we build a balanced body and mind, while minimizing the risk of injury. We take pride in teaching people to use and care for their bodies in a manner that helps them flourish. By taking an all-encompassing approach to fitness and health, we help clients overcome the stressors of their surroundings and work towards a fulfilled life. It’s our mission to inspire clients by helping them meet their physical goals in a holistic, self-sustainable manner. We believe strong, mobile bodies are the foundation of healthy lifestyle. By optimizing strength, nutrition, and lifestyle, we build bodies and minds capable of overcoming life's challenges.

06/14/2019
04/05/2019

Who else trained pecs today bro?
See today’s Rings Complex on my IGTV 👊






03/02/2019

Today was a tough workout. My had me with a real low readiness score and I felt it. So we were all set to do 3x3 of muscle ups and set 3, we forgot to hit record! So we added a 4th set FOR THE GRAM 🙌! It worked out well 😉

03/01/2019

Elyssa thought it would be fun for us to work on some single arm drills. I am a LONG way away from that, but it was still a real fun workout. Thanks coach Jan 🤸🏻‍♂️👍

03/01/2019

I severely lack compression strength/mobility. Oh, and apparently when it gets real hard, I turn into a Caveman.

03/01/2019

I just can’t figure out Shoulder stands. Any suggestions?

03/01/2019

These assisted planchè to handstand drills felt the best they have today. Has anyone viewing this tried these?

03/01/2019

I’m gonna use my IG tv to document my Rings and HS progress. Let’s see how it goes! 😁🙌

Address

New York, NY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 1pm

Telephone

+19177278598

Website

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