THE BRAIN MUSCLE WORKOUT PROGRAM

09/09/2015

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Healthy! Set! GO!

07/22/2013

Please join my group: Super Body, Super Brain http://www.facebook.com/pages/SUPER-BODY-SUPER-BRAIN/107401352015?r

Super Body Super Brain is the New Program by fitness expert Michael Gonzalez-Wallace. Merging Fitness and Neuroscience http://www.superbodysuperbrain.com/

01/08/2012

What's Hot in Health

07/30/2010

Please join my group: Super Body, Super Brain http://www.facebook.com/pages/SUPER-BODY-SUPER-BRAIN/107401352015?r

04/03/2010

Please join my new facebook group

Super Body Super Brain is the New Program by fitness expert Michael Gonzalez-Wallace. Merging Fitness and Neuroscience http://www.superbodysuperbrain.com/

03/26/2010

We are all CELEBRITIES. Why is that? We are the STARS of our own life, no one else is responsible for our lives but ourselves. Our challenge is to turn ourselves from celebrities to CELEBRATED.
Inspirational Quote:
What is strength without a double share of wisdom? John Milton- Seventeenth century English Poet

tags: brain fitness, free exercise, free nutrition, free quotes, Inspirational quotes, michael gonzalez-wallace, motivational quotes, nutrition

03/18/2010

No one can make you feel inferior without your consent. -- Eleanor Roosevelt
Wisdom from around the world: You can't wake a person who is pretending to be asleep. -- Navajo Proverb

Single? Attached? Breakups are extremely hard but much more difficult are break ups with oneself. When you start an exercise program and a diet plan and you quit, you are failing with yourself. There is no excuse for this behavior. Don’t Judge yourself, be compassionate and get back on track.

03/17/2010

A good coach is not the one who is yelling at you all the time, the good coach is the one who understands you, brings the best out of you, feels compassionate and will help you reach goals you would never thought you would. Let your subconscious brain be your coach

03/15/2010

Learning is everything. Mental challenge, therapeutic support and an excellent treatment are the core values of this great center called Therapies4kids.com This center specializes in cerebral palsy and many other conditions.

03/15/2010

Inspirational Quote: You can stay young as long as you learn – Emily Dickinson
Wisdom around the Globe: You may laugh at friend’s roof: don’t laugh at his sleeping accommodation – Kenyan Proverb

Looking for a change? CHANGE inside out not the other way around. Once that you emotionally connect with your inner values you will become UNSTOPPABLE

03/12/2010

Want to lose weight? make it simple: Don;t think you are hiking the Everest Mountain or running a marathong. YOu need to make the weight loss an enjoyable process.

03/11/2010

Free exercise of the week- level 4 " the Caterpillar"

Bring the right knee in toward the chest and then rotate it outward, like a dog lifting its leg. Bring the knee down, and move the leg back to starting position. Repeat 20 times. (The movement comes from ...