VITAL Manhattan

10/15/2026

Never been to our yoga studio?
Come to VITAL West Harlem and see what you’ve been missing 👀

Your first class is on us for 15 more days!✨

Already a VITAL member? Bring a friend along! 🤸‍♂️🤸‍♀️

10/13/2026

10/05/2026

HAUNTED HEIGHTS: a one-night-only spooky set 👻

Kick off Halloween season this October 20th at 6 PM at VITAL West Harlem.

Join us for an evening of climbing challenges, candy, and prizes.

Guests in costume get in for FREE, so gather your spooky crew! 🦇

09/09/2026

Snippets from X-TOWN Season 4 finals!! 📸💥

Congratulations to our winning team, representing West Harlem:
🏆STEEP ROCKERS🏆

Thank you to all competitors and spectators for showing up and making it such a fun time 🪅🫶🏼

P.S. Comp climbs are still up—run to VITAL Upper East Side to try them out!! 🏃‍♂️

09/02/2026

🚨NEW CLASS ALERT🚨

Head to the West Harlem studio and take SCULPT, our new class designed to make you stronger! 🔥

Tuesdays at 9:45 am & Wednesdays at 5:45pm!

Cool people try new things, see you on the mat!!😎

07/02/2026

New Mezz set might be too hot for y’all 🥵 stop by and see if you can handle these heaters

06/19/2026

A whole month of VITAL for free? Say less. 😮💨

Right now, when you pay for 2 months of membership, your 3rd month is 100% FREE. That’s unlimited climbing, yoga, and community events all summer long.

Use code SUMMERSALE online or in person before Sunday, June 21.

🔗 Tap the link in bio to snag the deal before it’s over!
This deal is valid for new members and former members whose last active date was May 31, 2026, or earlier. Mandatory in-person activation by June 21, 2026. Cannot be combined with other discounts, paused, or frozen.

06/16/2026

Reminder X-Town is COMING and finals are on the East side this year 😎

Event Details:
📅 Season: July-August 📍 Locations: VITAL West Harlem & Upper East Side 👥 Team Size: 3 participants

Registration:

Members: $15 per person

Non-Members: $325 per person (Includes 15-visit Punch Pack + Registration)

🏆 Categories:

Novice: V0–V3

Intermediate: V4–V6

Advanced: V7–V9 (Each team member selects their own category.)

Competition Format:
Each round lasts 2 weeks. Your team will submit its top 3 hardest climbs per member in their respective categories.

That’s 9 climbs total per team per round.

Points are awarded by difficulty—equal across all categories.

Teams must climb at both gyms, but your “home turf” must be determined by your team.

Competing solo? You’re not eligible for finals but can still win dope prizes! Free agents looking for a team—email [email protected] or [email protected] and we’ll do our best to match you up.

Earn glory by representing your location and racking up points for your side.

Categories / V-Grade Breakdown:
Category: This will be utilized for the Finals. So please select your category appropriately. Selected categories can be adjusted accordingly if needed.

Novice - V0 - V3

Intermediate V4 - V6

Advance - V7 - V9

Scoring: Choose the Hardest grade (Project Grade) you can climb in two sessions and place yourself in the relative category. Every climber will get to log their three hardest climbs for each round. A round is the two weeks following a set. Team scores will be calculated and posted Weekly.

Example of point system:

V4 Project Grade V4= 100 points V3 = 90 points V2 = 80 points V1 = 70 points

V8 Project Grade V8= 100 points V7 = 90 points V6 = 80 points V5 = 70 points

V5 Project Grade V5=100 V4=90 V3=80 V2=70

The Finals: August 28th @ Upper East Side
Top 3 teams from both West Harlem and UES will face off in an epic final battle at the Upper East Side. Finals Format: 9 fresh climbs on the Front Wall—3 Novice, 3 Intermediate, 3 Advanced.

Why Join?
6 weeks of climbing, competition, and community

02/20/2026

VITAL West Harlem’s first ever Redline Redpoint is coming April 25th, 2026!

Climb your top 5 hardest sends in a 3 hour session across ~40 competition boulders. Recreational, Intermediate, Advanced, and Open categories. Open competitors advance to finals at 7PM.

Register and pay online. (Link in the bio) Scorecards will be tracked through Pebble.

Bring your friends. Compete in finals. Win dope prizes.

See you uptown

02/16/2026

Huge thanks to everyone who came out for our Valentines competition at VITAL West Harlem!

You all made it special. Congrats to our winners and everyone who attended all 3 VITAL NYC comps!

Can’t wait till next year 🥳🫶❤️